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Wed 12th Mar 2025 at 6:58am by laterunner

Walk > General
  • Time
    31:52
  • Miles
    1.77
  • Min/mi
    18:00
  • Stride(cm)
    73
  • Cals
    145
  • Cadence
    121
  • BPM
    79
  • %MHR
    46.3
  • B/mi
    1426
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 1km - 10:55(10:55/km) 81/101bpm [884b/km] 51cal 61/64rpm
2) 1km - 11:03(11:03/km) 78/90bpm [862b/km] 50cal 61/64rpm
3) 0.84km - 9:54(11:46/km) 78/90bpm [918b/km] 44cal 59/63rpm
10:55 11:03 9:54

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:19 1:19 21:01 80 71-101 1681 116 106-128 0/1
0.13 2:25 1:07 17:47 75 73-77 1333 126 124-128 1/0
0.19 3:27 1:02 16:29 78 73-81 1285 125 124-128 0/0
0.25 4:32 1:04 17:10 86 78-92 1477 125 122-128 0/0
0.31 5:37 1:05 17:19 86 80-93 1489 126 124-128 1/0
0.38 6:42 1:05 17:23 84 81-86 1460 124 122-126 1/0
0.44 7:46 1:05 17:13 79 76-82 1360 125 122-126 1/1
0.50 8:50 1:04 17:01 80 79-81 1361 125 124-128 1/1
0.56 9:54 1:04 17:06 83 79-89 1419 126 122-128 0/0
0.63 10:59 1:05 17:14 78 76-80 1344 125 124-126 0/0
0.69 12:04 1:05 17:20 80 76-83 1386 124 120-126 0/1
0.75 13:07 1:03 16:52 85 79-90 1434 125 124-128 1/1
0.81 14:10 1:03 16:52 84 82-87 1417 125 122-126 1/0
0.88 15:14 1:03 16:53 82 79-87 1385 125 124-128 1/0
0.94 16:19 1:05 17:25 78 76-80 1359 124 120-126 0/3
1.00 17:28 1:09 18:22 74 73-77 1359 121 118-124 0/1
1.06 18:36 1:09 18:19 75 74-77 1374 120 118-122 1/1
1.13 19:47 1:10 18:44 76 75-79 1424 118 116-122 1/0
1.19 20:57 1:10 18:45 75 73-77 1407 117 114-120 0/0
1.25 22:07 1:10 18:37 74 72-75 1378 119 116-122 1/0
1.31 23:17 1:10 18:46 74 72-76 1389 118 116-118 0/0
1.38 24:29 1:11 19:01 78 74-82 1483 117 114-120 1/0
1.44 25:41 1:12 19:12 77 74-81 1478 118 102-126 1/0
1.50 26:54 1:13 19:29 83 77-90 1617 121 118-124 1/0
1.56 28:01 1:07 17:53 76 75-78 1359 120 118-122 0/1
1.63 29:07 1:06 17:42 79 75-84 1398 120 114-124 0/1
1.69 30:17 1:10 18:44 77 73-83 1442 118 114-122 1/0
1.75 31:27 1:10 18:39 78 75-84 1454 117 112-120 1/0
1.77 31:53 26 27:04 78 77-78 2112 117 114-120 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    79 avge / 101 max Delete HR Trace

  • Cadence Distribution

    121 avge / 128 max Stride Length: 73cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:12 16:53 More
    800m 8:28 17:02 More
    1km 10:37 17:05 More
    Mile 17:17 17:17 More
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