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Wed 12th Mar 2025 at 6:59am by BigAlHolyday

Swim > Pool
  • Time
    16:12
  • Miles
    0.25
  • Lengths
    15 X 25m
  • per 100m
    4:03
  • Cals
    133
  • Cadence
    61
  • BPM
    138
  • %MHR
    80.4
  • B/mi
    8911
  • Surface
    Pool

Notes & Comments

1) 0.03mi - 1:24(45:08/mi) 136/147bpm [6137b/mi] 18cal 30/rpm 1.33/1.38mph
2) 0mi - 24(0/mi) 136/142bpm [INFb/mi]
3) 0.03mi - 1:27(46:30/mi) 147/153bpm [6836b/mi] 18cal 35/rpm 1.29/1.76mph
4) 0mi - 13(0/mi) 141/145bpm [INFb/mi]
5) 0.05mi - 2:51(1:01:08/mi) 152/170bpm [9292b/mi] 24cal 30/rpm 0.98/1.56mph
6) 0mi - 24(0/mi) 142/144bpm [INFb/mi]
7) 0.03mi - 1:02(33:28/mi) 147/151bpm [4919b/mi] 16cal 29/rpm 1.79/1.98mph
8) 0mi - 1:19(0/mi) 123/140bpm [INFb/mi]
9) 0.02mi - 25(27:13/mi) 128/133bpm [3485b/mi] 8cal 31/rpm 2.2/2.2mph
10) 0mi - 29(0/mi) 130/134bpm [INFb/mi]
11) 0.05mi - 2:53(1:01:56/mi) 144/160bpm [8919b/mi] 24cal 31/rpm 0.97/1.2mph
12) 0mi - 1:00(0/mi) 122/135bpm [INFb/mi]
13) 0.05mi - 2:07(45:22/mi) 126/137bpm [5717b/mi] 25cal 31/rpm 1.32/1.66mph
14) 0mi - 14(0/mi) 126/137bpm [INFb/mi]
1:24 24 1:27 13 2:51 24 1:02 1:19 25 29 2:53 1:00 2:07 14

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Time Time Split Split Per 100m Per 100m HR bpm HR Beats/mi BMI Cadence rpm Cad.
50 1:21 1:21 2:43 138 125-145 6020 69 44-84
50 1:21 0 0 140 140-140 NAN 84 84-84
86 2:40 1:18 3:38 147 140-156 8577 73 64-84
86 2:40 0 0 156 156-156 NAN 78 78-78
141 4:46 2:06 3:49 148 141-156 9102 58 50-78
141 4:46 0 0 143 143-143 NAN 50 50-50
180 5:33 47 2:01 146 143-149 4753 56 50-68
180 5:33 0 0 146 146-146 NAN 50 50-50
194 5:52 19 2:16 138 130-146 5038 50 50-50
194 5:52 0 0 130 130-130 NAN 50 50-50
225 6:24 31 1:41 127 121-130 3448 58 50-62
225 6:24 0 0 129 129-129 NAN 62 62-62
277 8:10 1:46 3:24 141 129-154 7720 64 48-78
277 8:10 0 0 136 136-136 NAN 48 48-48
384 11:31 3:21 3:08 126 112-136 6348 56 48-72

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 156 max Delete HR Trace

  • Cadence Distribution

    61 avge / 84 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 11:31 46:19 More

  • Predictions

     
    Dist Time Per Mile
    400m 16:06 1:04:47
    750m 31:21 1:07:16
    1km 42:32 1:08:27
    1500m 1:05:22 1:10:08
    1 mile 1:10:25 1:10:25
    1.9km 1:23:58 1:11:07
    3km 2:16:16 1:13:06
    3.8km 2:55:04 1:14:09
    5km 3:54:11 1:15:23
    10km 8:08:16 1:18:35
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