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Wed 12th Mar 2025 at 6:16am by Jonny1408

Run > General
  • Time
    36:15
  • Miles
    4.00
  • Min/mi
    9:04
  • Pacing
    95.7%
  • Stride(cm)
    104
  • Cals
    484
  • Watts
    331
  • Cadence
    171
  • BPM
    145
  • B/mi
    1316
  • Asc(m)
    75
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:48(9:20/mi) 134/150bpm [1250b/mi] 74cal 354/445W
2) 0.62mi - 5:50(9:23/mi) 153/163bpm [1436b/mi] 83cal 368/477W
3) 0.62mi - 5:39(9:05/mi) 142/161bpm [1290b/mi] 73cal 305/391W
4) 0.62mi - 5:34(8:58/mi) 144/150bpm [1292b/mi] 73cal 314/369W
5) 0.62mi - 5:31(8:53/mi) 149/154bpm [1322b/mi] 75cal 312/343W
6) 0.62mi - 5:23(8:41/mi) 144/152bpm [1249b/mi] 70cal 308/361W
7) 0.27mi - 2:29(9:11/mi) 156/166bpm [1433b/mi] 36cal 365/433W
5:48 5:50 5:39 5:34 5:31 5:23 2:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:07 1:07 8:59 106 80-121 952 164 94-174 288 70-391 0/7
0.25 2:18 1:10 9:22 129 121-137 1208 168 166-170 368 286-430 6/0
0.38 3:30 1:13 9:41 142 137-145 1374 168 164-170 413 386-445 12/0
0.50 4:42 1:11 9:31 147 144-149 1398 171 168-174 352 329-391 5/0
0.63 5:50 1:08 9:06 144 142-150 1311 173 170-174 364 335-400 5/0
0.75 6:56 1:06 8:51 145 138-152 1283 173 170-176 323 264-400 2/4
0.88 8:06 1:10 9:18 144 140-147 1340 173 170-176 365 331-432 4/0
1.00 9:18 1:12 9:35 156 147-160 1495 172 168-174 412 344-477 11/0
1.13 10:30 1:12 9:36 157 154-159 1506 171 164-174 352 307-414 4/1
1.25 11:42 1:12 9:37 161 157-163 1549 171 166-174 379 294-430 10/0
1.38 12:57 1:15 +6 10:00 149 138-160 1489 172 166-174 291 207-329 1/5
1.50 14:05 1:08 9:04 138 137-143 1251 171 168-174 317 289-336 0/3
1.63 15:11 1:06 8:47 142 135-146 1248 170 166-172 304 271-341 1/4
1.75 16:19 1:09 9:09 139 135-142 1271 171 168-172 311 301-325 0/2
1.88 17:28 1:09 9:10 142 138-145 1301 170 166-174 312 242-391 3/2
2.00 18:35 1:07 8:54 141 139-143 1254 171 170-172 296 243-321 0/7
2.13 19:42 1:08 9:00 142 141-144 1279 170 168-172 310 300-322 0/2
2.25 20:51 1:09 9:10 145 143-148 1330 171 168-174 327 300-369 3/1
2.38 21:57 1:06 8:51 146 144-149 1291 174 170-176 308 293-342 0/2
2.50 23:05 1:07 8:58 148 145-153 1327 173 170-174 337 325-349 2/0
2.63 24:10 1:06 8:46 150 146-154 1316 173 172-176 324 310-336 2/1
2.75 25:17 1:06 8:49 148 144-152 1305 172 166-176 321 302-342 1/2
2.88 26:24 1:07 8:55 152 149-154 1356 173 170-174 325 307-343 2/1
3.00 27:31 1:08 9:04 148 147-151 1341 172 164-174 307 297-312 0/2
3.13 28:37 1:06 8:47 146 141-149 1283 172 168-180 266 224-309 0/9
3.25 29:42 1:04 8:36 142 138-145 1221 171 168-174 275 250-307 0/12
3.38 30:46 1:05 8:36 141 138-143 1213 172 170-174 306 286-338 0/7
3.50 31:52 1:06 8:45 145 141-148 1268 171 166-174 309 270-345 1/7
3.63 32:57 1:05 8:40 146 143-150 1266 173 168-176 331 277-359 1/2
3.75 34:03 1:06 8:45 150 148-152 1314 173 168-176 334 322-361 0/2
3.88 35:11 1:09 9:08 153 151-157 1398 173 166-176 351 321-407 4/0
4.00 36:21 1:10 9:26 159 155-166 1499 171 168-174 384 329-433 9/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 3.7% 9:26
    29 3.6% 9:32
    11 2.4% 9:11

  • Cadence Distribution

    171 avge / 180 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 171 4 36:14 9:05
    Walk 0.0 94 0 1 17:56
    Pause 0.3 - - 6 -

  • Power Distribution

    331W (477 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:31 0.00% More
    800m 4:17 8:38 0.00% More
    1km 5:23 8:40 0.00% More
    Mile 8:45 8:45 0.00% More
    5k 28:02 9:02 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:20 8:20
    5km 27:44 8:56
    5M 45:55 9:11
    10km 57:49 9:18
    10M 1:35:45 9:35
    Half 2:07:29 9:44
    20M 3:19:38 9:59
    Mara 4:25:47 10:09
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