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Wed 12th Mar 2025 at 6:21am by BigAlHolyday

Bike > General
  • Time
    29:03
  • Miles
    3.70
  • Mph
    7.6
  • Cals
    290
  • BPM
    126
  • %MHR
    73.9
  • B/mi
    992
  • Asc(m)
    66
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 3.7mi - 29:03(7:51/mi) 126/146bpm [989b/mi] 290cal 7.64/14.67mph
29:03

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:08 1:08 6.64 106 98-115 958 174/49
0.25 2:01 53 8.52 111 104-116 782 0/3
0.38 2:46 45 9.96 117 104-127 705 0/3
0.50 3:29 44 10.34 123 121-126 714 0/4
0.63 4:12 43 10.48 129 121-135 739 0/5
0.75 4:56 44 10.21 124 121-128 729 1/2
0.88 5:53 57 7.92 126 125-129 954 1/1
1.00 6:46 53 8.56 139 129-144 975 0/5
1.13 7:21 35 12.74 135 134-138 636 1/4
1.25 8:01 40 11.24 130 127-133 694 1/1
1.38 8:48 47 9.52 125 123-126 788 6/4
1.50 9:35 46 9.70 128 127-130 792 3/0
1.63 10:34 1:00 7.55 126 122-130 1001 7/6
1.75 12:21 1:47 4.21 121 111-127 1725 0/8
1.88 13:22 1:01 7.37 121 119-122 986 1/3
2.00 14:16 54 8.33 123 121-124 886 1/4
2.13 15:08 51 8.77 132 124-135 903 5/1
2.25 15:56 49 9.24 129 125-133 838 1/3
2.38 17:01 1:05 6.93 128 121-138 1108 12/4
2.50 18:15 1:13 6.13 123 120-128 1204 6/5
2.63 19:22 1:07 6.73 130 126-135 1158 2/8
2.75 20:18 57 7.94 130 127-133 983 4/5
2.88 21:10 52 8.65 131 127-134 908 1/6
3.00 22:13 1:02 7.21 127 124-132 1057 4/8
3.13 23:13 1:00 7.50 125 122-129 1001 5/0
3.25 24:28 1:15 5.99 116 114-121 1162 5/5
3.38 25:33 1:05 6.96 120 115-126 1034 3/0
3.50 26:38 1:05 6.91 132 130-137 1146 8/1
3.63 27:42 1:05 6.97 140 134-145 1205 2/5
3.71 29:03 1:21 3.84 144 141-145 2253 0/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    19 9.4% 7.4
    16 3.0% 6.9

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:14 4:58 More
    800m 2:46 5:33 More
    1km 3:40 5:55 More
    Mile 5:59 5:59 More
    5k 22:54 7:22 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:23:20 8:20
    20km 1:44:56 8:27
    15 miles 2:08:05 8:32
    20 miles 2:53:45 8:41
    40km 3:38:46 8:48
    25 miles 3:40:07 8:48
    42km 3:50:23 8:50
    50 miles 7:38:57 9:11
    56 miles 8:37:32 9:15
    100 miles 15:56:52 9:34
    112 miles 17:59:00 9:38
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