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Wed 12th Mar 2025 at 6:30am by Legogurl

Walk > General
  • Time
    19:02
  • Miles
    1.01
  • Min/mi
    18:51
  • Stride(cm)
    66
  • Cals
    102
  • Cadence
    130
  • BPM
    96
  • %MHR
    56.2
  • B/mi
    1811
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 18:48(18:48/mi) 96/102bpm [1805b/mi] 101cal 61/71rpm
2) 0.01mi - 14(22:50/mi) 96/97bpm [2192b/mi] 1cal 62/65rpm
18:48 14

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:43 1:43 27:24 88 82-96 2411 130 126-132 1/1
0.13 2:54 1:12 19:06 97 95-99 1852 132 130-134 1/0
0.19 4:00 1:06 17:35 99 97-101 1741 133 132-134 0/1
0.25 5:07 1:07 17:49 95 92-97 1692 132 128-136 0/0
0.31 6:22 1:15 19:56 99 96-101 1974 129 122-132 1/0
0.38 7:28 1:06 17:31 95 93-97 1665 132 128-134 0/0
0.44 8:38 1:11 18:50 97 94-99 1826 130 126-134 0/1
0.50 9:43 1:05 17:19 99 98-100 1714 132 128-136 0/1
0.56 10:50 1:07 17:52 97 94-100 1734 130 128-132 0/1
0.63 12:00 1:10 18:34 96 93-99 1782 130 128-136 1/0
0.69 13:07 1:07 17:55 97 96-99 1738 129 128-132 0/0
0.75 14:13 1:06 17:37 96 92-99 1692 130 128-132 1/0
0.81 15:22 1:09 18:21 97 93-99 1780 130 124-132 0/1
0.88 16:29 1:07 17:58 94 92-98 1689 130 128-132 0/1
0.94 17:39 1:10 18:38 97 93-102 1807 129 124-134 0/0
1.00 18:47 1:08 18:14 95 94-97 1733 130 128-132 0/0
1.01 19:02 15 23:13 96 96-97 2228 123 122-124 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 102 max Delete HR Trace

  • Cadence Distribution

    130 avge / 136 max Stride Length: 66cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:26 17:49 More
    800m 8:55 17:56 More
    1km 11:10 17:58 More
    Mile 18:18 18:18 More
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