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Tue 11th Mar 2025 at 9:04pm by maiidment

Run > General
  • Time
    29:38
  • Miles
    3.12
  • Min/mi
    9:30
  • Pacing
    93.9%
  • Stride(cm)
    106
  • Cals
    581
  • Watts
    288
  • Cadence
    160
  • BPM
    166
  • B/mi
    1577
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:49(9:21/mi) 143/169bpm [1337b/mi] 113cal 294/W 6.42/7.06mph
2) 0.62mi - 5:57(9:34/mi) 167/175bpm [1597b/mi] 118cal 288/W 6.27/7.15mph
3) 0.62mi - 6:04(9:46/mi) 166/172bpm [1621b/mi] 116cal 274/W 6.14/6.16mph
4) 0.62mi - 6:05(9:47/mi) 173/179bpm [1694b/mi] 117cal 285/W 6.13/6.37mph
5) 0.62mi - 5:36(9:01/mi) 181/186bpm [1632b/mi] 114cal 296/W 6.65/6.76mph
6) 0.01mi - 8(11:55/mi) 181/181bpm [2156b/mi] 3cal 305/W 5.04/6.7mph
5:49 5:57 6:04 6:05 5:36 8

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:07 1:07 8:56 117 92-137 1046 157 154-164 322 307-345 13/1
0.25 2:15 1:08 9:04 139 137-142 1261 157 154-160 306 295-317 2/1
0.38 3:24 1:09 9:12 145 141-149 1335 158 156-160 304 294-325 2/0
0.50 4:38 1:13 9:47 148 142-166 1448 158 156-160 294 286-312 0/0
0.63 5:51 1:13 9:45 164 159-169 1598 160 158-166 284 247-323 2/1
0.75 7:04 1:13 9:44 165 159-170 1607 158 154-162 281 244-311 0/2
0.88 8:16 1:13 9:42 167 160-170 1619 162 160-164 289 279-306 0/2
1.00 9:28 1:12 9:37 163 161-167 1566 161 158-162 279 268-281 0/1
1.13 10:34 1:05 8:41 168 162-173 1459 161 158-164 300 281-326 0/0
1.25 11:50 1:17 10:14 173 166-175 1771 160 158-164 291 262-324 0/0
1.38 13:03 1:13 9:43 164 157-168 1594 160 158-162 264 259-271 0/0
1.50 14:14 1:11 9:29 160 159-163 1516 160 158-162 274 268-279 0/0
1.63 15:31 1:17 10:16 166 161-171 1704 159 156-164 274 252-290 0/2
1.75 16:43 1:11 9:30 170 169-171 1616 160 156-162 274 260-293 0/0
1.88 17:56 1:13 9:46 170 168-172 1660 162 160-164 283 280-296 1/0
2.00 19:06 1:10 9:18 172 170-175 1599 162 160-164 287 281-304 0/0
2.13 20:18 1:13 9:43 177 174-179 1719 162 158-164 290 284-305 0/0
2.25 21:32 1:14 9:51 176 171-177 1733 161 160-162 285 275-301 2/0
2.38 22:49 1:17 10:13 170 169-172 1738 161 158-164 274 264-282 0/3
2.50 24:03 1:14 9:51 173 170-176 1703 162 160-164 287 270-302 2/0
2.63 25:11 1:09 9:10 176 173-182 1613 161 156-164 282 276-297 1/0
2.75 26:22 1:10 9:20 183 181-184 1709 161 158-162 287 275-292 0/1
2.88 27:26 1:04 8:35 180 178-184 1546 163 162-166 295 285-306 0/1
3.00 28:34 1:08 9:02 182 180-184 1643 164 162-166 307 304-318 0/0
3.12 29:38 1:04 9:08 183 180-186 1671 164 162-166 312 305-333 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 186 max Delete HR Trace

  • Cadence Distribution

    160 avge / 166 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 160 3.1 29:37 9:30
    Still 0.1 - - 1 -

  • Power Distribution

    288W (345 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:47 0.00% More
    800m 4:27 8:58 0.00% More
    1km 5:36 9:01 0.00% More
    Mile 9:24 9:24 0.00% More
    5k 29:29 9:29 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:52 8:52
    5km 29:30 9:30
    5M 48:51 9:46
    10km 1:01:30 9:54
    10M 1:41:51 10:11
    Half 2:15:36 10:21
    20M 3:32:21 10:37
    Mara 4:42:44 10:47
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