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Tue 11th Mar 2025 at 7:04am by ptr_runner

Run > Easy
  • breezy
  • v cold
  • Time
    57:54
  • Miles
    7.06
  • Min/mi
    8:12
  • Pacing
    94.1%
  • WAVA
    52.32
  • Stride(cm)
    114
  • Cals
    555
  • Cadence
    173
  • BPM
    140
  • %MHR
    72.8
  • B/mi
    1147
  • Asc(m)
    54
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Day 1245. Remarkably unclunky.

1) 5km - 26:03(5:13/km) 135/147bpm [704b/km] 255cal 11.51/13.17kmph
2) 5km - 24:56(4:59/km) 143/151bpm [713b/km] 236cal 12.03/13.47kmph
3) 1.37km - 6:54(5:03/km) 147/152bpm [742b/km] 64cal 11.89/13.91kmph
26:03 24:56 6:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:14 2:14 8:55 123 86-138 1097 176 148-184 7/3
0.50 4:25 2:12 8:46 134 129-136 1175 175 172-182 6/3
0.75 6:22 1:57 7:49 130 128-136 1015 175 174-176 4/8
1.00 8:30 2:07 8:30 135 132-137 1147 174 174-178 6/3
1.25 10:34 2:04 8:18 135 130-141 1120 174 172-176 5/3
1.50 12:36 2:02 8:09 134 131-138 1091 174 174-174 5/4
1.75 14:40 2:04 8:15 137 132-141 1130 173 158-176 2/4
2.00 16:48 2:08 8:30 135 125-141 1148 173 168-176 4/6
2.25 18:57 2:09 8:37 141 136-145 1214 171 170-174 7/1
2.50 21:07 2:10 8:40 137 135-139 1188 171 170-174 5/2
2.75 23:08 2:01 8:05 138 133-144 1116 174 170-186 3/4
3.00 25:12 2:04 8:15 143 139-147 1180 173 172-174 6/2
3.25 27:10 1:58 7:51 138 133-141 1083 174 172-176 1/7
3.50 29:19 2:09 8:38 144 137-148 1242 172 170-174 7/1
3.75 31:27 2:08 8:33 143 139-147 1224 172 170-174 7/3
4.00 33:27 2:00 7:59 141 137-144 1126 173 172-176 4/8
4.25 35:27 2:00 8:00 143 139-146 1143 173 172-176 7/7
4.50 37:26 1:59 7:57 141 138-143 1120 172 170-174 3/5
4.75 39:27 2:01 8:02 144 141-146 1158 172 170-174 2/4
5.00 41:26 1:59 7:54 144 140-147 1138 171 170-174 1/4
5.25 43:23 1:58 7:50 142 137-145 1113 172 166-174 2/7
5.50 45:25 2:02 8:06 146 142-151 1183 172 168-174 7/6
5.75 47:21 1:57 7:46 144 138-148 1119 173 170-174 2/9
6.00 49:17 1:56 7:44 145 136-149 1122 173 170-182 2/5
6.25 51:17 2:00 7:59 146 143-148 1164 171 170-172 5/2
6.50 53:18 2:01 8:04 146 142-148 1178 171 170-172 4/2
6.75 55:25 2:07 8:30 148 144-152 1257 171 168-174 5/3
7.00 57:32 2:07 +4 8:27 146 138-151 1233 170 110-178 4/3
7.06 57:58 26 6:54 148 147-150 1022 172 170-172 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.9% 8:43

  • Cadence Distribution

    173 avge / 186 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 172 7.1 57:49 8:11
    Walk 0.3 127 0 9 48:29

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:32 39.34% More
    800m 3:48 7:38 44.36% More
    1km 4:48 7:43 46.43% More
    Mile 7:49 7:49 49.80% More
    5k 24:47 7:58 52.34% More
    5 miles 40:35 8:07 52.31% More
    10k 50:36 8:09 52.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:19 7:19 53.17
    5km 24:17 7:49 53.40
    5M 40:11 8:02 52.83
    10km 50:35 8:08 52.50
    10M 1:23:42 8:22 51.92
    Half 1:51:24 8:30 51.38
    20M 2:54:21 8:43 51.56
    Mara 3:52:02 8:51 51.93
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