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Tue 11th Mar 2025 at 8:24pm by mxhornet

Run > General
  • Time
    12:22
  • Miles
    0.62
  • Min/mi
    19:57
  • WAVA
    23.29
  • Stride(cm)
    57
  • Cals
    107
  • Cadence
    144
  • BPM
    105
  • %MHR
    61.3
  • B/mi
    2091
  • Asc(m)
    27
  • Surface
    Road

Notes & Comments

1) 0.62mi - 12:17(19:45/mi) 105/125bpm [2075b/mi] 107cal 3.04/3.17mph
2) 0mi - 5(26:33/mi) 104/104bpm [2760b/mi] 2.26/2.9mph
12:17 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:11 1:11 19:02 114 104-125 2169 146 144-148 1/0
0.13 2:23 1:12 19:11 101 95-109 1938 146 144-148 3/0
0.19 3:39 1:16 20:13 98 94-102 1981 144 136-148 1/1
0.25 4:55 1:16 20:14 105 102-107 2124 144 142-146 1/3
0.31 6:07 1:13 19:21 105 103-107 2031 145 144-148 4/7
0.38 7:22 1:15 19:55 103 101-106 2051 146 144-150 4/3
0.44 8:36 1:13 19:35 103 102-103 2017 144 140-148 2/3
0.50 9:49 1:14 19:37 106 103-108 2079 144 142-144 6/6
0.56 11:03 1:14 19:50 105 103-106 2082 142 138-144 5/2
0.62 12:21 1:18 20:48 105 104-108 2185 142 140-144 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 125 max Delete HR Trace

  • Cadence Distribution

    144 avge / 150 max Stride Length: 57cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 27.7 146 0.2 3:25 19:19
    Walk 72.2 143 0.4 8:55 19:55
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:51 19:32 18.49% More
    800m 9:45 19:36 22.10% More
    1km 12:15 19:43 23.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 20:57 20:57 23.71
    5km 1:13:11 23:33 22.27
    5M 2:03:42 24:44 21.57
    10km 2:37:13 25:18 21.23
    10M 4:25:45 26:35 20.68
    Half 5:57:58 27:20 20.29
    20M 9:30:54 28:33 19.95
    Mara 12:49:00 29:21 19.84
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