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Tue 11th Mar 2025 at 7:01pm by Marty

Run > General
  • Time
    47:33
  • Miles
    5.04
  • Min/mi
    9:26
  • WAVA
    46.59
  • Stride(cm)
    94
  • Cals
    518
  • Watts
    423
  • Cadence
    182
  • BPM
    113
  • %MHR
    66.2
  • B/mi
    1069
  • Asc(m)
    137
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 0.47mi - 3:44(7:59/mi) 144/157bpm [1151b/mi] 59cal 452/560W
2) 0.64mi - 4:22(6:52/mi) 113/127bpm [776b/mi] 53cal 436/528W
3) 0.01mi - 2:53(4:40:45/mi) 101/135bpm [28355b/mi] 19cal 20/536W
4) 0.64mi - 4:22(6:49/mi) 115/124bpm [784b/mi] 52cal 427/543W
5) 0.02mi - 2:48(2:38:01/mi) 91/123bpm [14380b/mi] 14cal 17/418W
6) 0.64mi - 4:20(6:47/mi) 111/127bpm [753b/mi] 49cal 454/601W
7) 0.03mi - 2:50(1:52:41/mi) 95/127bpm [10704b/mi] 16cal 26/500W
8) 0.64mi - 4:20(6:47/mi) 113/125bpm [767b/mi] 51cal 437/600W
9) 0.01mi - 2:43(4:00:27/mi) 93/124bpm [22363b/mi] 14cal 16/405W
10) 0.64mi - 4:21(6:47/mi) 117/131bpm [795b/mi] 53cal 456/600W
11) 1mi - 8:12(8:12/mi) 117/133bpm [959b/mi] 100cal 348/574W
12) 0.31mi - 2:37(8:23/mi) 133/136bpm [1115b/mi] 38cal 380/512W
3:44 4:22 2:53 4:22 2:48 4:20 2:50 4:20 2:43 4:21 8:12 2:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.47 20:50 20:50 +1 44:32 143 82-157 6367 174 0-180 449 0-560 40/0
1.10 25:11 4:21 6:52 114 81-127 783 183 0-190 438 0-536 13/7
1.11 28:04 2:53 5:02:04 101 80-135 30509 9 0-178 17 0-536 2/22
1.75 32:25 4:21 6:48 115 77-124 781 184 114-192 428 78-543 13/3
1.77 35:13 2:48 2:53:01 91 70-123 15744 8 0-180 14 0-413 1/26
2.41 39:33 4:20 6:46 111 70-127 752 182 0-190 456 0-601 29/2
2.43 42:23 2:50 1:52:57 95 74-127 10730 19 0-242 26 0-500 2/20
3.07 46:42 4:19 6:46 113 73-125 764 184 0-192 439 0-600 19/4
3.08 49:26 2:44 4:10:09 93 77-124 23264 8 0-180 16 0-405 1/19
3.72 53:46 4:20 6:47 117 77-132 793 183 0-192 458 0-600 30/3
4.72 1:07:51 14:05 +2 14:06 117 83-133 1650 172 0-186 349 0-574 17/46
5.03 1:10:26 2:35 +1 8:24 133 129-136 1117 178 174-182 380 222-512 8/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 2.8% 40:09
    18 2.5% 9:44
    13 1.8% 10:48
    13 2.2% 6:58

  • Cadence Distribution

    182 avge / 242 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 55.8 182 5 31:37 9:49
    Walk 9.1 117 0 8:02 4:10:49
    Still 15.2 - - 13:23 -
    Pause 19.9 - - 17:30 -

  • Power Distribution

    423W (601 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:34 47.17% More
    800m 3:20 6:41 53.31% More
    1km 4:11 6:45 55.66% More
    Mile 7:42 7:42 52.22% More
    5k 30:07 9:42 44.92% More
    5 miles 1:10:08 14:02 31.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:48 7:48 51.51
    5km 27:42 8:55 48.83
    5M 47:08 9:26 46.63
    10km 1:00:05 9:40 45.60
    10M 1:42:14 10:13 43.90
    Half 2:18:14 10:33 42.79
    20M 3:41:47 11:05 41.61
    Mara 4:59:52 11:27 41.07
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