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Tue 11th Mar 2025 at 7:03pm by mystikori

Run > General
  • Time
    50:29
  • Miles
    4.18
  • Min/mi
    12:05
  • Pacing
    28.9%
  • WAVA
    44.79
  • Stride(cm)
    78
  • Cals
    397
  • Watts
    176
  • Cadence
    171
  • BPM
    160
  • %MHR
    93.4
  • B/mi
    1928
  • Asc(m)
    50
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:59(11:15/mi) 156/177bpm [1755b/mi] 60cal 141/W 5.33/6.74mph
2) 0.62mi - 6:02(9:43/mi) 174/183bpm [1691b/mi] 56cal 158/W 6.18/6.6mph
3) 0.03mi - 29(17:17/mi) 153/166bpm [2644b/mi] 3cal 103/W 3.47/6.01mph
4) 0.13mi - 2:04(15:55/mi) 153/166bpm [2436b/mi] 17cal 137/W 3.77/9.48mph
5) 0.13mi - 2:01(15:11/mi) 152/160bpm [2307b/mi] 14cal 111/W 3.95/9.9mph
6) 0.13mi - 2:00(14:55/mi) 153/161bpm [2282b/mi] 14cal 116/W 4.02/11.18mph
7) 0.13mi - 2:00(15:18/mi) 155/164bpm [2372b/mi] 13cal 107/W 3.92/10.31mph
8) 0.14mi - 1:59(14:30/mi) 160/167bpm [2320b/mi] 13cal 112/W 4.14/10.45mph
9) 0.14mi - 2:00(14:35/mi) 164/173bpm [2392b/mi] 13cal 114/W 4.11/11.47mph
10) 0.14mi - 2:00(14:48/mi) 149/157bpm [2206b/mi] 13cal 106/W 4.05/11.02mph
11) 0.14mi - 2:00(14:21/mi) 155/164bpm [2224b/mi] 13cal 115/W 4.18/10.55mph
12) 0.14mi - 2:00(14:21/mi) 168/178bpm [2410b/mi] 13cal 113/W 4.18/11.02mph
13) 0.14mi - 2:01(14:31/mi) 164/175bpm [2381b/mi] 13cal 116/W 4.13/10.91mph
14) 0.14mi - 1:59(14:33/mi) 156/166bpm [2269b/mi] 13cal 111/W 4.12/11.3mph
15) 0.14mi - 2:05(14:33/mi) 160/170bpm [2328b/mi] 14cal 118/W 4.12/11.13mph
16) 0.62mi - 6:20(10:12/mi) 154/176bpm [1570b/mi] 56cal 142/W 5.89/7.22mph
17) 0.62mi - 6:08(9:52/mi) 165/178bpm [1628b/mi] 56cal 154/W 6.08/6.52mph
18) 0.03mi - 21(10:52/mi) 153/156bpm [1664b/mi] 3cal 148/W 5.52/6.52mph
6:59 6:02 29 2:04 2:01 2:00 2:00 1:59 2:00 2:00 2:00 2:00 2:01 1:59 2:05 6:20 6:08 21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 6:59 6:59 11:15 156 -177 1754 154 0-176 140 -199 103/9
1.24 13:01 6:02 9:43 174 166-183 1691 169 164-174 158 136-182 9/5
1.27 16:40 3:39 +2 2:14:35 149 129-166 20053 89 0-170 81 0-164 1/1
1.40 18:39 1:59 15:32 154 130-166 2393 159 0-208 140 0-235 0/1
1.53 20:38 1:59 15:22 151 140-160 2320 90 0-212 110 0-265 2/0
1.66 22:37 1:59 14:57 153 144-161 2287 111 0-202 114 0-276 1/3
1.79 24:35 1:57 15:09 155 145-164 2349 88 0-198 107 0-288 2/0
1.92 26:34 1:59 14:34 161 147-167 2345 84 0-202 111 0-269 0/2
2.06 28:33 1:59 14:38 164 149-173 2401 85 0-204 113 0-298 2/1
2.19 30:34 2:01 15:03 148 139-157 2226 81 0-202 104 0-284 1/3
2.33 32:31 1:57 14:23 156 139-164 2245 96 0-208 116 0-287 2/0
2.47 34:30 1:59 14:31 168 155-178 2438 106 0-204 112 0-273 1/3
2.60 36:32 2:01 14:42 164 152-175 2411 91 0-202 114 0-296 2/1
2.74 38:31 1:59 14:49 156 135-166 2312 83 0-202 110 0-292 2/3
2.88 40:34 2:03 14:48 160 134-170 2367 99 0-220 117 0-290 3/2
3.50 48:14 7:40 +1 12:21 154 138-176 1903 161 0-178 143 0-190 5/9
4.12 54:22 6:08 9:53 165 150-178 1629 168 160-172 154 109-187 13/11
4.15 54:43 21 +1 11:16 153 151-156 1725 161 124-168 147 135-154 0/1
4.15 54:43 0 +1 0 153 153-153 NAN 124 124-124 135 135-135 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 183 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 2.4% 10:10

  • Cadence Distribution

    171 avge / 220 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 66.8 176 4.1 35:11 9:40
    Walk 4.9 106 0.1 2:55 36:44
    Still 20.8 - - 12:21 -
    Pause 7.5 - - 4:29 -

  • Power Distribution

    176W (298 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:31 47.09% More
    800m 4:48 9:40 45.79% More
    1km 6:02 9:42 47.48% More
    Mile 9:52 9:52 49.18% More
    5k 42:01 13:31 39.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:05 11:05 43.76
    5km 36:52 11:52 45.42
    5M 1:01:02 12:12 44.41
    10km 1:16:51 12:22 43.91
    10M 2:07:16 12:44 43.78
    Half 2:49:26 12:56 43.54
    20M 4:25:20 13:16 42.84
    Mara 5:53:16 13:29 42.15
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