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Tue 11th Mar 2025 at 7:03pm by mystikori

Run > General
  • Time
    50:29
  • Miles
    4.18
  • Min/mi
    12:05
  • Pacing
    28.9%
  • WAVA
    44.79
  • Stride(cm)
    78
  • Cals
    397
  • Watts
    176
  • Cadence
    171
  • BPM
    160
  • %MHR
    93.4
  • B/mi
    1928
  • Asc(m)
    50
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:59(11:15/mi) 156/177bpm [1755b/mi] 60cal 141/W 5.33/6.74mph
2) 0.62mi - 6:02(9:43/mi) 174/183bpm [1691b/mi] 56cal 158/W 6.18/6.6mph
3) 0.03mi - 29(17:17/mi) 153/166bpm [2644b/mi] 3cal 103/W 3.47/6.01mph
4) 0.13mi - 2:04(15:55/mi) 153/166bpm [2436b/mi] 17cal 137/W 3.77/9.48mph
5) 0.13mi - 2:01(15:11/mi) 152/160bpm [2307b/mi] 14cal 111/W 3.95/9.9mph
6) 0.13mi - 2:00(14:55/mi) 153/161bpm [2282b/mi] 14cal 116/W 4.02/11.18mph
7) 0.13mi - 2:00(15:18/mi) 155/164bpm [2372b/mi] 13cal 107/W 3.92/10.31mph
8) 0.14mi - 1:59(14:30/mi) 160/167bpm [2320b/mi] 13cal 112/W 4.14/10.45mph
9) 0.14mi - 2:00(14:35/mi) 164/173bpm [2392b/mi] 13cal 114/W 4.11/11.47mph
10) 0.14mi - 2:00(14:48/mi) 149/157bpm [2206b/mi] 13cal 106/W 4.05/11.02mph
11) 0.14mi - 2:00(14:21/mi) 155/164bpm [2224b/mi] 13cal 115/W 4.18/10.55mph
12) 0.14mi - 2:00(14:21/mi) 168/178bpm [2410b/mi] 13cal 113/W 4.18/11.02mph
13) 0.14mi - 2:01(14:31/mi) 164/175bpm [2381b/mi] 13cal 116/W 4.13/10.91mph
14) 0.14mi - 1:59(14:33/mi) 156/166bpm [2269b/mi] 13cal 111/W 4.12/11.3mph
15) 0.14mi - 2:05(14:33/mi) 160/170bpm [2328b/mi] 14cal 118/W 4.12/11.13mph
16) 0.62mi - 6:20(10:12/mi) 154/176bpm [1570b/mi] 56cal 142/W 5.89/7.22mph
17) 0.62mi - 6:08(9:52/mi) 165/178bpm [1628b/mi] 56cal 154/W 6.08/6.52mph
18) 0.03mi - 21(10:52/mi) 153/156bpm [1664b/mi] 3cal 148/W 5.52/6.52mph
6:59 6:02 29 2:04 2:01 2:00 2:00 1:59 2:00 2:00 2:00 2:00 2:01 1:59 2:05 6:20 6:08 21

Pace

26% 3% 22% 28% 1% 19%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:40 1:40 13:21 139 135-141 1855 163 148-170 141 49-183 91/0
0.25 3:12 1:32 12:14 145 131-164 1773 167 162-170 154 62-177 4/0
0.38 4:21 1:09 9:12 165 158-174 1519 168 162-176 151 143-161 0/6
0.50 5:34 1:13 9:42 171 165-175 1657 166 146-172 149 106-178 3/2
0.63 7:01 1:28 11:40 169 160-177 1973 162 66-172 174 63-199 6/0
0.75 8:13 1:12 9:35 175 171-179 1677 170 168-174 159 153-160 0/2
0.88 9:26 1:13 9:46 178 168-183 1738 170 168-174 157 150-169 5/0
1.00 10:41 1:14 9:55 172 167-180 1707 167 164-170 167 151-182 1/2
1.13 11:52 1:12 9:34 172 167-176 1645 169 166-170 151 136-163 3/2
1.25 13:06 1:14 9:49 171 166-175 1678 169 168-170 157 150-164 0/1
1.38 17:21 4:15 +3:06 33:57 145 129-166 4923 184 104-208 204 92-235 2/0
1.50 19:18 1:58 15:43 159 145-166 2499 181 70-212 206 63-255 0/0
1.63 21:13 1:54 15:13 149 140-156 2267 190 94-202 242 83-276 1/3
1.75 23:11 1:58 15:46 154 145-161 2427 162 52-198 185 25-267 2/0
1.88 25:08 1:57 15:39 156 147-164 2442 190 92-202 236 32-288 0/2
2.00 27:00 1:52 14:57 163 154-170 2437 191 92-204 249 78-298 1/1
2.13 28:57 1:57 15:37 162 144-173 2529 191 92-202 255 79-294 1/0
2.25 30:54 1:57 15:33 148 139-157 2302 195 96-208 246 77-284 1/2
2.38 32:48 1:54 15:12 158 142-165 2401 175 42-202 211 24-287 2/1
2.50 34:43 1:56 15:24 168 154-178 2587 178 58-204 188 15-273 0/0
2.63 36:39 1:56 15:28 164 152-175 2535 181 48-202 238 20-296 1/3
2.75 37:23 43 5:45 152 144-162 873 196 100-202 257 64-292 2/0
2.88 39:18 1:55 15:23 155 134-166 2385 183 68-220 247 77-290 2/3
3.00 41:41 2:23 19:07 161 150-170 3078 146 46-192 135 24-275 1/2
3.13 42:46 1:04 8:34 160 151-164 1371 175 172-178 177 169-190 2/1
3.25 43:52 1:07 8:55 155 149-164 1382 173 170-174 174 167-182 1/2
3.38 46:55 3:02 +1:23 24:17 150 138-169 3642 154 56-170 114 32-170 3/1
3.50 48:11 1:17 10:12 149 139-173 1521 171 168-172 148 103-168 0/3
3.63 49:27 1:15 10:04 175 171-178 1761 169 160-172 150 109-162 1/2
3.75 50:37 1:10 9:21 166 154-173 1551 168 166-170 137 127-145 2/0
3.88 51:51 1:14 9:52 160 154-173 1580 169 166-172 165 142-187 1/9
4.00 53:08 1:18 10:21 170 165-173 1760 166 164-168 166 129-176 9/0
4.13 54:22 1:13 9:48 159 150-166 1557 167 166-168 150 138-157 1/1
4.18 54:56 34 10:22 153 151-156 1586 163 124-168 148 135-154 0/2

Heart

160/183max
  • Show Beats/Mile

Elevation

Asc 50m, Range 99m, Flat prediction 51:01
Elevation Graph
Biggest Climbs (m) Min/mi
10 2.4% 10:10
See your biggest climbs

Power

176W (298 max)
Power Graph
Power Bands

Cadence

171 (220 max) Stride Length: 78cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 66.8 176 4.1 35:11 9:40
Walk 4.9 106 0.1 2:55 36:44
Still 20.8 - - 12:21 -
Pause 7.5 - - 4:29 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:07 8:31 47.09% More
800m 4:48 9:40 45.79% More
1km 6:02 9:42 47.48% More
Mile 9:52 9:52 49.18% More
5k 42:01 13:31 39.85% More

Predictions

Dist Time Per Mile WAVA
1M 11:05 11:05 43.76
5km 36:52 11:52 45.42
5M 1:01:02 12:12 44.41
10km 1:16:51 12:22 43.91
10M 2:07:16 12:44 43.78
Half 2:49:26 12:56 43.54
20M 4:25:20 13:16 42.84
Mara 5:53:16 13:29 42.15
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