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Tue 11th Mar 2025 at 7:07pm by mxhornet

Run > General
  • Time
    1:12:36
  • Miles
    1.65
  • Min/mi
    44:00
  • Pacing
    55.5%
  • WAVA
    11.67
  • Stride(cm)
    25
  • Cals
    486
  • Cadence
    145
  • BPM
    90
  • %MHR
    52.6
  • B/mi
    3956
  • Asc(m)
    163
  • Surface
    Road

Notes & Comments

1) 0.62mi - 26:00(41:50/mi) 85/107bpm [3556b/mi] 176cal 1.43/7.31mph
2) 0.62mi - 26:01(41:52/mi) 86/105bpm [3600b/mi] 161cal 1.43/8.1mph
3) 0.4mi - 20:36(50:58/mi) 99/116bpm [5046b/mi] 149cal 1.18/6.82mph
26:00 26:01 20:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 3:23 3:23 54:08 75 69-80 4059 126 94-136 19/12
0.13 5:00 1:37 25:54 79 76-81 2046 155 98-210 10/18
0.19 6:56 1:56 31:00 75 72-79 2325 118 110-126 16/11
0.25 9:30 2:33 40:51 76 71-82 3104 121 100-202 8/10
0.31 13:26 3:57 1:03:10 91 84-98 5748 124 94-206 7/8
0.38 15:45 2:19 37:01 95 87-106 3516 208 208-208 7/5
0.44 18:10 2:25 38:37 89 79-98 3437 - 13/9
0.50 20:21 2:11 34:52 92 81-102 3207 159 126-214 8/12
0.56 22:57 2:36 41:34 91 84-102 3783 153 106-230 25/24
0.63 26:08 3:11 50:55 91 83-102 4634 134 108-210 10/3
0.69 28:14 2:06 33:37 84 80-89 2823 146 98-210 12/11
0.75 34:13 5:59 1:35:48 81 73-88 7760 147 98-214 5/12
0.81 36:05 1:52 29:54 88 85-91 2631 124 102-206 11/5
0.88 38:15 2:10 34:33 81 76-84 2798 156 106-202 7/10
0.94 40:28 2:14 35:41 89 76-99 3176 138 98-208 12/6
1.00 44:54 4:25 1:10:47 90 82-96 6371 141 132-144 5/16
1.06 46:28 1:34 25:06 86 79-93 2159 179 102-202 15/6
1.13 48:28 2:00 32:06 85 79-89 2729 117 106-132 10/10
1.19 50:44 2:16 36:16 94 76-105 3410 169 126-226 7/14
1.25 52:15 1:31 24:09 103 96-116 2488 124 124-124 7/6
1.31 55:39 3:24 54:28 106 95-115 5774 122 116-126 12/13
1.38 58:21 2:42 43:06 107 102-112 4612 157 116-210 16/9
1.44 1:04:42 6:21 1:41:39 101 84-114 10267 165 92-210 2/6
1.50 1:07:30 2:48 44:51 91 85-97 4081 102 82-122 8/8
1.56 1:09:38 2:08 34:05 91 87-96 3101 131 126-136 4/6
1.63 1:11:40 2:02 32:30 94 89-100 3056 164 124-218 6/10
1.65 1:12:37 57 43:29 97 92-103 4218 - 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    90 avge / 116 max Delete HR Trace

  • Cadence Distribution

    145 avge / 230 max Stride Length: 25cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 10.1 206 0.6 7:19 12:01
    Walk 32.3 121 1 23:26 22:34
    Still 57.7 - - 41:52 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 7:10 28:51 12.52% More
    800m 17:27 35:06 12.34% More
    1km 22:40 36:29 12.55% More
    Mile 41:21 41:21 12.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 41:47 41:47 11.89
    5km 2:25:56 46:58 11.17
    5M 4:06:40 49:20 10.81
    10km 5:13:29 50:27 10.65
    10M 8:49:54 52:59 10.37
    Half 11:53:47 54:29 10.17
    20M 18:58:22 56:55 10.01
    Mara 25:33:24 58:32 9.95
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