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Tue 11th Mar 2025 at 6:09pm by cmaclaren

Bike > General
  • Time
    30:08
  • Miles
    2.48
  • Mph
    4.9
  • Cals
    250
  • BPM
    112
  • %MHR
    65.5
  • B/mi
    1361
  • Asc(m)
    74
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 2.48mi - 30:08(12:09/mi) 113/151bpm [1372b/mi] 250cal 4.94/20.96mph
30:08

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:23 1:23 5.39 92 80-103 1023 0/0
0.25 3:06 1:42 4.40 87 77-97 1187 94/52
0.38 3:48 42 10.61 97 95-98 549 4/29
0.50 4:20 32 14.01 101 98-105 432 8/3
0.63 4:48 28 16.30 109 105-112 401 9/9
0.75 5:22 34 13.36 109 105-112 489 8/11
0.88 6:12 50 8.95 105 101-110 704 5/2
1.00 6:56 44 10.15 107 105-109 632 0/0
1.13 7:31 35 12.90 105 103-106 489 0/0
1.25 8:27 56 8.09 104 100-108 771 0/0
1.38 9:02 35 12.91 98 93-102 456 0/0
1.50 18:31 9:30 0.79 104 60-129 7900 0/0
1.63 20:59 2:28 3.04 133 125-141 2627 0/0
1.75 21:37 38 11.93 138 135-141 694 7/8
1.88 22:29 52 8.68 139 131-145 961 12/9
2.00 23:00 31 14.61 141 136-146 579 3/11
2.13 23:26 26 17.25 139 138-142 483 10/4
2.25 24:12 46 9.76 131 127-140 805 1/3
2.38 24:43 31 14.31 141 135-149 591 0/0
2.48 30:08 5:25 1.19 130 113-149 6569 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    24 7.6% 9.4
    24 19.9% 14.1
    12 3.9% 8.4

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 54 3:37 More
    800m 2:06 4:14 More
    1km 2:39 4:17 More
    Mile 4:51 4:51 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 2:25:55 14:36
    20km 3:06:36 15:01
    15 miles 3:50:52 15:23
    20 miles 5:19:40 15:59
    40km 6:48:46 16:27
    25 miles 6:51:28 16:28
    42km 7:11:58 16:33
    50 miles 15:01:22 18:02
    56 miles 17:04:40 18:18
    100 miles 32:54:32 19:45
    112 miles 37:24:39 20:02
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