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Tue 11th Mar 2025 at 6:35pm by Lot Ver

Run > General
  • Time
    55:46
  • Miles
    5.28
  • Min/mi
    10:34
  • WAVA
    43.58
  • Stride(cm)
    95
  • Cals
    505
  • Watts
    197
  • Cadence
    160
  • BPM
    139
  • %MHR
    72.8
  • B/mi
    1468
  • Surface
    Road

Notes & Comments

1) 2.68km - 19:09(7:08/km) 134/167bpm [956b/km] 79/93rpm 183/404W 8.41/18.84kmph
2) 0.52km - 2:00(3:49/km) 153/170bpm [585b/km] 89/93rpm 333/406W 15.69/19.25kmph
3) 0.59km - 5:44(9:43/km) 130/166bpm [1263b/km] 73/106rpm 134/328W 6.17/15.36kmph
4) 0.56km - 2:10(3:53/km) 151/174bpm [587b/km] 88/92rpm 331/377W 15.43/17.61kmph
5) 0.74km - 6:53(9:17/km) 136/174bpm [1263b/km] 78/110rpm 145/322W 6.45/14.91kmph
6) 0.89km - 3:42(4:10/km) 158/172bpm [658b/km] 86/89rpm 308/370W 14.41/17.04kmph
7) 0.34km - 3:03(8:52/km) 134/171bpm [1188b/km] 79/107rpm 143/326W 6.78/15.19kmph
8) 0.89km - 3:47(4:15/km) 159/172bpm [675b/km] 87/90rpm 304/333W 14.13/15.42kmph
9) 1.3km - 9:14(7:07/km) 139/165bpm [990b/km] 80/85rpm 175/232W 8.42/11.09kmph
19:09 2:00 5:44 2:10 6:53 3:42 3:03 3:47 9:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.67 19:07 19:07 11:28 134 81-167 1536 158 0-186 183 16-404 2/1
1.99 21:07 2:01 6:11 153 129-170 947 177 166-186 334 152-406 0/1
2.36 26:52 5:44 15:43 130 108-166 2042 145 98-212 133 82-328 0/3
2.70 29:04 2:13 6:24 152 121-174 973 176 162-182 332 178-376 1/0
3.16 42:10 13:06 28:31 135 114-174 3849 154 0-220 142 56-318 2/2
3.71 45:49 3:39 6:37 160 113-172 1059 173 170-178 314 278-370 2/0
3.93 50:17 4:29 20:59 133 108-171 2790 157 0-214 140 36-324 0/1
4.48 54:28 4:11 7:34 159 116-172 1202 172 132-180 292 62-332 1/1
5.28 1:03:30 9:02 11:20 138 115-165 1565 161 96-170 177 74-232 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 174 max Delete HR Trace

  • Cadence Distribution

    160 avge / 220 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 78.7 167 5 50:02 10:02
    Walk 21.3 109 0.3 13:31 45:25
    Still 0.0 - - 1 -

  • Power Distribution

    197W (406 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 6:00 53.22% More
    800m 3:17 6:37 57.37% More
    1km 5:15 8:26 46.98% More
    Mile 8:43 8:43 48.42% More
    5k 34:35 11:08 40.20% More
    5 miles 1:00:18 12:04 38.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:34 9:34 44.08
    5km 31:47 10:14 43.73
    5M 52:38 10:32 43.54
    10km 1:06:16 10:40 43.41
    10M 1:49:45 10:59 43.01
    Half 2:26:07 11:09 42.63
    20M 3:48:49 11:26 42.79
    Mara 5:04:38 11:38 42.67
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