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Tue 11th Mar 2025 at 6:34pm by crocodile ferry

Run > General
  • Time
    55:05
  • Miles
    5.24
  • Min/mi
    10:31
  • WAVA
    51.36
  • Stride(cm)
    91
  • Cals
    663
  • Cadence
    168
  • Asc(m)
    281
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

1) 1mi - 10:27(10:27/mi) 128cal 5.74/6.26mph
2) 1mi - 10:44(10:44/mi) 128cal 5.59/7.95mph
3) 1mi - 9:43(9:43/mi) 127cal 6.17/7.51mph
4) 1mi - 9:35(9:35/mi) 126cal 6.26/7.78mph
5) 1mi - 11:46(11:46/mi) 123cal 5.1/6.68mph
6) 0.24mi - 2:49(11:35/mi) 31cal 5.18/5.3mph
10:27 10:44 9:43 9:35 11:46 2:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:45 2:45 +8 10:59 170 164-174 12/5
0.50 5:20 2:35 10:20 168 166-170 5/6
0.75 7:53 2:33 10:10 168 166-170 11/15
1.00 10:35 2:43 10:51 168 164-172 14/15
1.25 13:09 2:33 10:14 170 166-174 18/11
1.50 15:47 2:38 10:32 169 164-170 12/17
1.75 21:32 5:45 +2:48 23:01 157 100-178 32/19
2.00 24:08 2:36 10:22 171 164-174 30/14
2.25 26:31 2:23 9:34 172 166-176 12/22
2.50 28:56 2:25 9:39 171 168-174 26/15
2.75 31:18 2:22 9:27 171 166-176 27/21
3.00 37:27 6:09 +3:37 24:35 172 166-178 11/15
3.25 39:58 2:31 10:05 171 168-174 15/16
3.50 42:16 2:18 9:12 173 166-182 17/17
3.75 44:36 2:20 9:19 174 168-180 20/16
4.00 47:02 2:26 9:46 172 166-178 10/15
4.25 59:55 12:53 +10:35 51:30 169 164-174 43/45
4.50 1:03:31 3:37 +4 14:27 163 122-174 14/16
4.75 1:06:28 2:57 11:48 165 160-168 12/26
5.00 1:09:28 3:00 11:59 165 164-168 14/13
5.24 1:12:17 2:49 11:37 166 162-170 17/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 16.1% 37:05
    16 12.4% 8:31
    15 11.7% 8:52
    15 11.4% 8:50
    13 12.2% 8:19
    13 12.2% 9:42

  • Cadence Distribution

    168 avge / 182 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.6 169 5.2 54:38 13:14
    Walk 4.0 114 0 3:27 1:15:18
    Still 0.1 - - 6 -
    Pause 16.3 - - 14:06 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:06 39.94% More
    800m 4:33 9:10 47.64% More
    1km 5:42 9:10 50.38% More
    Mile 9:33 9:33 52.56% More
    5k 37:32 12:05 43.81% More
    5 miles 1:09:18 13:52 38.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:31 9:31 52.74
    5km 31:39 10:11 51.95
    5M 52:25 10:29 51.38
    10km 1:05:59 10:37 51.06
    10M 1:49:17 10:56 50.77
    Half 2:25:29 11:06 50.42
    20M 3:47:50 11:24 50.52
    Mara 5:03:20 11:35 50.83
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