Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 11th Mar 2025 at 6:34pm by crocodile ferry

Run > General
  • Time
    55:05
  • Miles
    5.24
  • Min/mi
    10:31
  • Pacing
    0%
  • WAVA
    51.36
  • Stride(cm)
    91
  • Cals
    663
  • Cadence
    168
  • Asc(m)
    281
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

1) 1mi - 10:27(10:27/mi) 128cal 5.74/6.26mph
2) 1mi - 10:44(10:44/mi) 128cal 5.59/7.95mph
3) 1mi - 9:43(9:43/mi) 127cal 6.17/7.51mph
4) 1mi - 9:35(9:35/mi) 126cal 6.26/7.78mph
5) 1mi - 11:46(11:46/mi) 123cal 5.1/6.68mph
6) 0.24mi - 2:49(11:35/mi) 31cal 5.18/5.3mph
10:27 10:44 9:43 9:35 11:46 2:49

Pace

37% 37% 21% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:45 2:45 +8 10:59 170 164-174 12/5
0.50 5:20 2:35 10:20 168 166-170 5/6
0.75 7:53 2:33 10:10 168 166-170 11/15
1.00 10:35 2:43 10:51 168 164-172 14/15
1.25 13:09 2:33 10:14 170 166-174 18/11
1.50 15:47 2:38 10:32 169 164-170 12/17
1.75 21:32 5:45 +2:48 23:01 157 100-178 32/19
2.00 24:08 2:36 10:22 171 164-174 30/14
2.25 26:31 2:23 9:34 172 166-176 12/22
2.50 28:56 2:25 9:39 171 168-174 26/15
2.75 31:18 2:22 9:27 171 166-176 27/21
3.00 37:27 6:09 +3:37 24:35 172 166-178 11/15
3.25 39:58 2:31 10:05 171 168-174 15/16
3.50 42:16 2:18 9:12 173 166-182 17/17
3.75 44:36 2:20 9:19 174 168-180 20/16
4.00 47:02 2:26 9:46 172 166-178 10/15
4.25 59:55 12:53 +10:35 51:30 169 164-174 43/45
4.50 1:03:31 3:37 +4 14:27 163 122-174 14/16
4.75 1:06:28 2:57 11:48 165 160-168 12/26
5.00 1:09:28 3:00 11:59 165 164-168 14/13
5.24 1:12:17 2:49 11:37 166 162-170 17/9

Elevation

Asc 281m, Range 56m, Flat prediction 51:12
Elevation Graph
Biggest Climbs (m) Min/mi
32 16.1% 37:05
16 12.4% 8:31
15 11.7% 8:52
15 11.4% 8:50
13 12.2% 8:19
13 12.2% 9:42
See your biggest climbs

Cadence

168 (182 max) Stride Length: 91cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 79.6 169 5.2 54:38 13:14
Walk 4.0 114 0 3:27 1:15:18
Still 0.1 - - 6 -
Pause 16.3 - - 14:06 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:16 9:06 39.94% More
800m 4:33 9:10 47.64% More
1km 5:42 9:10 50.38% More
Mile 9:33 9:33 52.56% More
5k 37:32 12:05 43.81% More
5 miles 1:09:18 13:52 38.86% More

Predictions

Dist Time Per Mile WAVA
1M 9:31 9:31 52.74
5km 31:39 10:11 51.95
5M 52:25 10:29 51.38
10km 1:05:59 10:37 51.06
10M 1:49:17 10:56 50.77
Half 2:25:29 11:06 50.42
20M 3:47:50 11:24 50.52
Mara 5:03:20 11:35 50.83
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,213 Fetchies!
Already a Fetchie? Sign in here