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Tue 11th Mar 2025 at 7:26am by nikchapman

Bike > General
  • Time
    40:51
  • Miles
    5.22
  • Mph
    7.7
  • Cals
    301
  • BPM
    128
  • %MHR
    74.8
  • B/mi
    1000
  • Asc(m)
    134
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 5mi - 38:11(7:38/mi) 129/163bpm [985b/mi] 288cal
2) 0.22mi - 2:40(11:54/mi) 114/120bpm [1357b/mi] 13cal
38:11 2:40

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:41 1:41 8.91 113 102-122 761 26/9
0.50 2:58 1:17 11.76 120 117-125 612 7/9
0.75 4:23 1:25 10.55 125 121-129 711 4/5
1.00 5:48 1:25 10.60 129 125-134 730 26/12
1.25 7:20 1:33 9.71 134 124-145 828 19/4
1.50 9:01 1:40 8.98 131 123-141 875 3/20
1.75 10:26 1:25 10.55 149 138-157 847 22/13
2.00 11:54 1:29 10.17 148 144-150 873 3/12
2.25 8:19:49 8:07:55 +8:08:38 0.03 121 100-151 236151 15/3
2.50 8:23:54 4:05 3.67 119 105-132 1943 3/16
2.75 8:25:32 1:37 9.25 130 121-139 843 5/5
3.00 8:26:33 1:01 14.73 128 126-131 521 3/29
3.25 8:27:33 1:01 14.86 135 134-137 545 4/0
3.50 8:28:44 1:11 12.71 125 117-132 590 12/0
3.75 9:28:32 59:48 +59:26 0.25 130 119-141 31097 16/1
4.00 9:31:32 2:59 5.02 147 132-154 1758 4/7
4.25 9:47:33 16:02 +11:25 0.94 142 123-163 9103 11/9
4.50 9:50:35 3:02 4.94 125 118-131 1517 1/10
4.75 11:44:47 1:54:11 +1:51:12 0.13 121 112-127 55268 28/8
5.00 11:49:00 4:14 3.55 116 109-124 1961 5/8
5.22 11:51:33 2:33 5.26 115 109-120 1312 4/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    28 25.8% 4.7
    21 2.7% 1.7
    18 5.9% 9.0
    17 12.5% 8.8
    13 4.7% 9.4

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 56 3:46 More
    800m 2:00 4:02 More
    1km 2:37 4:13 More
    Mile 4:28 4:28 More
    5k 3:28:59 1:07:16 More
    5 miles 11:47:26 2:21:29 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:21:22 8:08
    20km 1:42:27 8:15
    15 miles 2:05:04 8:20
    20 miles 2:49:39 8:29
    40km 3:33:36 8:36
    25 miles 3:34:55 8:36
    42km 3:44:56 8:37
    50 miles 7:28:06 8:58
    56 miles 8:25:17 9:01
    100 miles 15:34:15 9:21
    112 miles 17:33:30 9:24
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