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Tue 11th Mar 2025 at 5:45pm by Pingu_76

Run > General
  • Time
    43:57
  • Miles
    3.11
  • Min/mi
    14:08
  • Pacing
    79.9%
  • Stride(cm)
    77
  • Cals
    416
  • Watts
    257
  • Cadence
    147
  • BPM
    151
  • %MHR
    88.2
  • B/mi
    2131
  • Asc(m)
    43
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 8:13(13:14/mi) 145/158bpm [1919b/mi] 82cal 268/431W
2) 0.62mi - 8:19(13:24/mi) 149/160bpm [1995b/mi] 82cal 251/370W
3) 0.62mi - 8:36(13:50/mi) 153/163bpm [2116b/mi] 81cal 233/311W
4) 0.62mi - 10:09(16:20/mi) 146/160bpm [2385b/mi] 84cal 182/330W
5) 0.62mi - 8:38(13:54/mi) 161/166bpm [2238b/mi] 87cal 278/357W
6) 0mi - 2(8:44/mi) 164/164bpm [1433b/mi] 264/273W
8:13 8:19 8:36 10:09 8:38 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:30 1:30 12:00 126 94-143 1512 155 152-160 289 7-334 1/6
0.25 3:02 1:32 12:19 144 143-148 1774 152 148-156 284 239-364 5/3
0.38 4:37 1:35 12:39 151 148-154 1909 153 148-156 291 260-321 3/4
0.50 6:36 1:59 15:54 153 142-158 2433 139 100-156 283 77-431 7/0
0.63 8:15 1:38 13:08 150 142-155 1969 154 152-156 288 247-331 3/6
0.75 9:48 1:33 12:22 154 152-156 1903 155 152-158 285 222-370 2/3
0.88 11:27 1:39 13:14 149 147-156 1973 153 124-160 249 151-320 1/6
1.00 13:17 1:50 14:41 140 131-151 2055 140 114-158 225 143-305 3/1
1.13 14:56 1:39 13:15 155 147-160 2052 149 122-158 296 221-359 4/1
1.25 16:37 1:41 13:29 148 140-155 1996 145 118-158 256 163-362 1/6
1.38 18:23 1:45 14:02 153 141-157 2147 145 122-238 243 152-311 1/2
1.50 19:55 1:32 12:17 149 138-161 1831 155 124-160 274 161-297 1/2
1.63 21:44 1:50 14:37 155 139-163 2265 145 116-158 240 149-307 2/2
1.75 23:21 1:36 12:49 155 146-162 1987 155 152-158 275 253-309 3/2
1.88 25:15 1:54 15:15 153 145-163 2333 138 36-160 226 44-307 1/3
2.00 27:18 2:03 16:21 153 147-157 2502 146 108-156 193 1-292 2/1
2.13 29:14 1:56 15:30 147 140-153 2277 140 112-156 211 68-298 1/3
2.25 31:41 2:27 19:37 136 129-151 2669 133 88-158 206 77-291 2/0
2.38 33:38 1:57 15:40 155 142-160 2428 137 116-156 234 49-330 4/1
2.50 35:28 1:49 14:33 142 137-149 2067 138 96-156 216 82-308 4/3
2.63 37:23 1:55 15:22 159 149-166 2442 149 140-156 279 223-357 9/4
2.75 39:04 1:41 13:26 160 157-164 2149 153 148-156 285 239-300 2/2
2.88 40:46 1:43 13:41 164 163-165 2245 152 148-156 276 246-308 3/1
3.00 42:26 1:39 13:15 163 160-165 2161 153 148-156 270 253-303 1/3
3.11 43:58 1:32 13:51 162 159-164 2244 151 148-156 284 255-314 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 3.5% 15:07

  • Cadence Distribution

    147 avge / 238 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 78.9 153 2.7 34:41 13:05
    Walk 19.1 120 0.5 8:23 18:15
    Still 2.0 - - 54 -

  • Power Distribution

    257W (431 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:00 12:02 0.00% More
    800m 6:30 13:05 0.00% More
    1km 8:08 13:05 0.00% More
    Mile 13:15 13:15 0.00% More
    5k 43:53 14:07 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 13:12 13:12
    5km 43:54 14:08
    5M 1:12:42 14:32
    10km 1:31:32 14:44
    10M 2:31:35 15:10
    Half 3:21:49 15:24
    20M 5:16:02 15:48
    Mara 7:00:45 16:04
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