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Tue 11th Mar 2025 at 4:54pm by DredChed

Walk > General

  • Time
    41:20
  • Miles
    1.20
  • Min/mi
    34:27
  • Stride(cm)
    43
  • Cals
    193
  • Cadence
    110
  • BPM
    90
  • %MHR
    47.8
  • B/mi
    3098
  • Asc(m)
    27
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 21:11(21:11/km) 96/129bpm [2034b/km] 117cal 22/79rpm
2) 0.93km - 20:09(21:41/km) 83/109bpm [1799b/km] 76cal 15/78rpm
21:11 20:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 33 33 8:47 80 78-82 702 109 106-112 4/2
0.13 1:40 1:07 17:50 91 81-97 1622 110 104-114 11/1
0.19 7:47 6:07 1:37:54 108 88-129 10574 107 40-154 1/2
0.25 9:54 2:07 33:55 100 92-107 3392 113 88-158 2/8
0.31 11:11 1:17 20:27 82 76-99 1677 110 102-114 1/7
0.38 12:14 1:03 16:52 86 84-89 1450 112 106-114 2/1
0.44 13:08 54 14:21 98 89-109 1406 111 108-114 2/1
0.50 14:28 1:20 21:22 103 99-109 2200 110 80-144 1/1
0.56 15:27 59 15:38 101 98-104 1579 94 80-102 1/0
0.63 21:56 6:30 1:43:54 87 69-100 9040 120 82-146 1/1
0.69 24:18 2:22 37:47 95 70-109 3589 125 82-156 2/2
0.75 27:11 2:53 46:14 87 77-96 4023 98 96-100 1/1
0.81 29:06 1:55 30:42 77 67-90 2364 - 0/1
0.88 30:41 1:34 25:05 83 78-86 2082 - 1/1
0.94 32:53 2:13 35:27 78 68-90 2765 107 100-112 1/2
1.00 34:05 1:11 18:57 76 71-82 1440 112 106-116 1/4
1.06 35:05 1:00 16:05 77 72-85 1238 114 112-116 3/0
1.13 36:14 1:09 18:20 78 76-84 1429 110 100-114 10/1
1.19 38:08 1:54 30:27 90 80-104 2741 99 80-154 3/3
1.20 41:21 3:13 4:39:20 83 75-105 23185 93 80-150 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    90 avge / 129 max Delete HR Trace
  • Climb Gradient Min/mi
    13 4.5% 25:56
  • Cadence Distribution

    110 avge / 158 max Stride Length: 43cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:08 16:38 More
    800m 13:09 26:27 More
    1km 20:21 32:46 More
    Mile 30:19 30:19 More
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