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Tue 11th Mar 2025 at 8:04am by DredChed

Walk > General
  • Time
    7:53:47
  • Miles
    11.38
  • Min/mi
    41:38
  • Stride(cm)
    35
  • Cals
    2254
  • Cadence
    111
  • BPM
    96
  • %MHR
    51.2
  • B/mi
    4005
  • Asc(m)
    402
  • Hillscore
    36
  • Surface
    Road

Notes & Comments

1) 1km - 11:56(11:56/km) 107/133bpm [1277b/km] 81cal 45/79rpm
2) 1km - 11:33(11:33/km) 122/148bpm [1410b/km] 91cal 51/75rpm
3) 1km - 15:32(15:32/km) 141/165bpm [2189b/km] 159cal 45/79rpm
4) 1km - 13:46(13:46/km) 140/155bpm [1927b/km] 132cal 48/80rpm
5) 1km - 12:16(12:16/km) 104/126bpm [1276b/km] 56cal 50/60rpm
6) 1km - 12:06(12:06/km) 112/153bpm [1355b/km] 81cal 49/59rpm
7) 1km - 11:56(11:56/km) 125/144bpm [1492b/km] 70cal 49/57rpm
8) 1km - 11:17(11:17/km) 116/125bpm [1309b/km] 55cal 54/57rpm
9) 1km - 12:34(12:34/km) 99/121bpm [1245b/km] 63cal 48/58rpm
10) 1km - 11:02(11:02/km) 90/118bpm [993b/km] 61cal 54/58rpm
11) 1km - 10:44(10:44/km) 78/93bpm [837b/km] 56cal 56/61rpm
12) 1km - 11:24(11:24/km) 86/108bpm [980b/km] 61cal 53/62rpm
13) 1km - 11:34(11:34/km) 99/117bpm [1144b/km] 67cal 52/58rpm
14) 1km - 17:38(17:38/km) 93/120bpm [1641b/km] 80cal 34/75rpm
15) 1km - 1:30:59(1:30:59/km) 88/127bpm [8006b/km] 325cal 8/88rpm
16) 1km - 1:29:50(1:29:50/km) 83/115bpm [7456b/km] 301cal 7/115rpm
17) 1km - 48:42(48:42/km) 98/120bpm [4773b/km] 236cal 13/97rpm
18) 1km - 1:02:56(1:02:56/km) 90/124bpm [5665b/km] 250cal 11/87rpm
19) 0.31km - 6:02(19:17/km) 104/115bpm [2006b/km] 29cal 17/52rpm
11:56 11:33 15:32 13:46 12:16 12:06 11:56 11:17 12:34 11:02 10:44 11:24 11:34 17:38 1:30:59 1:29:50 48:42 1:02:56 6:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 9:40 9:40 19:21 107 88-133 2070 111 84-158 62/9
1.00 19:18 9:38 19:16 113 100-134 2178 114 98-150 128/2
1.50 30:29 11:11 22:21 139 120-165 3108 105 86-138 69/20
2.00 42:12 11:42 23:25 141 117-158 3301 99 80-160 8/44
2.50 53:02 10:51 21:41 138 122-148 2993 98 82-160 13/75
3.00 1:03:15 10:13 20:27 105 91-126 2146 108 94-120 60/23
3.50 1:12:22 9:06 18:13 98 88-108 1785 112 106-118 14/59
4.00 1:22:35 10:13 20:27 126 109-153 2576 107 92-116 47/7
4.50 1:31:44 9:09 18:17 126 98-144 2305 110 96-114 21/13
5.00 1:40:51 9:07 18:13 116 103-125 2114 110 82-114 17/15
5.50 1:51:07 10:16 20:32 98 69-121 2013 107 94-116 14/13
6.00 2:00:24 9:17 18:35 94 77-118 1747 107 98-114 9/8
6.50 2:09:07 8:43 17:26 81 66-97 1412 111 104-116 11/8
7.00 2:17:44 8:37 17:14 79 68-93 1361 113 106-122 11/9
7.50 2:26:56 9:12 18:25 87 59-108 1602 110 98-124 11/9
8.00 2:36:22 9:25 18:51 98 80-117 1847 107 94-116 14/15
8.50 2:45:12 8:50 17:40 105 89-120 1855 111 100-114 15/26
9.00 3:41:54 56:43 1:53:26 90 68-119 10208 110 38-158 11/10
9.50 5:16:24 1:34:30 3:09:00 84 60-127 15876 121 38-230 9/9
10.00 6:04:23 47:59 1:35:58 82 52-115 7869 121 80-160 13/17
10.50 6:37:53 33:30 1:07:01 102 70-120 6835 136 80-194 10/8
11.00 7:33:54 56:00 1:52:00 87 54-124 9744 129 38-174 16/11
11.38 7:53:49 19:55 52:36 103 89-118 5417 105 40-160 14/17

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    231 8.5% 22:28
    70 1.9% 1:15:41
    57 5.6% 19:04

  • Cadence Distribution

    111 avge / 230 max Stride Length: 35cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:03 16:19 More
    800m 8:32 17:11 More
    1km 10:42 17:13 More
    Mile 17:18 17:18 More
    5k 56:00 18:02 More
    5 miles 1:32:41 18:32 More
    10k 1:55:53 18:39 More
    10 miles 6:04:14 36:25 More
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