Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 11th Mar 2025 at 6:13pm by Robsta

Run > General
  • Time
    45:40
  • Miles
    5.00
  • Min/mi
    9:08
  • Pacing
    81.7%
  • WAVA
    56.86
  • Stride(cm)
    98
  • Cals
    595
  • Cadence
    181
  • BPM
    136
  • %MHR
    79.7
  • B/mi
    1245
  • Asc(m)
    51
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 8:53(8:53/mi) 126/147bpm [1120b/mi] 113cal
2) 1mi - 9:36(9:36/mi) 132/143bpm [1268b/mi] 118cal
3) 1mi - 8:50(8:50/mi) 144/151bpm [1272b/mi] 122cal
4) 1mi - 9:11(9:11/mi) 140/153bpm [1286b/mi] 115cal
5) 1mi - 9:08(9:08/mi) 141/150bpm [1287b/mi] 127cal
6) 0mi - 2(12:40/mi) 120/120bpm [1519b/mi]
8:53 9:36 8:50 9:11 9:08 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:10 2:10 8:41 108 81-124 938 180 86-200 4/1
0.50 4:27 2:17 9:08 124 120-132 1132 180 176-184 0/5
0.75 6:36 2:09 8:34 135 133-138 1158 183 178-188 0/5
1.00 8:53 2:17 9:08 138 129-146 1260 182 176-188 3/7
1.25 11:45 2:52 +25 11:27 135 119-141 1545 181 174-186 3/5
1.50 14:05 2:20 9:21 124 117-133 1160 180 174-186 6/3
1.75 16:33 2:29 9:54 136 130-143 1347 178 172-184 4/2
2.00 18:55 2:21 9:26 132 128-139 1245 180 170-186 2/5
2.25 21:01 2:06 8:23 141 136-149 1183 182 174-186 1/3
2.50 23:21 2:21 +5 9:23 144 139-150 1351 183 176-186 5/0
2.75 25:42 2:21 9:24 146 141-149 1373 182 170-186 3/5
3.00 27:50 2:07 8:28 144 139-149 1220 183 178-186 3/5
3.25 30:11 2:22 9:26 145 139-150 1368 180 170-188 1/12
3.50 32:19 2:08 8:30 148 142-153 1258 182 176-188 17/6
3.75 35:43 3:24 +1:03 13:37 136 123-146 1851 178 96-188 5/4
4.00 38:03 2:20 9:21 134 121-146 1253 181 178-188 11/0
4.25 40:14 2:11 8:44 139 132-144 1213 180 172-184 4/7
4.50 42:32 2:18 9:11 145 141-149 1331 180 174-188 5/1
4.75 44:48 2:16 9:04 142 138-146 1287 184 176-190 1/2
5.00 47:53 3:05 +42 12:21 138 120-144 1704 182 176-190 4/1
5.00 47:55 2 15:38 120 119-120 1875 173 172-174 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 4.6% 13:10
    15 2.8% 9:27

  • Cadence Distribution

    181 avge / 200 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.0 181 5 45:57 9:21
    Walk 2.3 96 0 1:08 3:16:24
    Still 0.1 - - 3 -
    Pause 1.6 - - 47 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:16 42.93% More
    800m 4:14 8:30 49.80% More
    1km 5:24 8:42 51.39% More
    Mile 8:49 8:49 54.68% More
    5k 28:44 9:15 55.25% More
    5 miles 47:53 9:35 54.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:26 8:26 57.14
    5km 27:43 8:55 57.27
    5M 45:40 9:08 56.83
    10km 57:22 9:14 56.56
    10M 1:34:32 9:27 56.47
    Half 2:05:30 9:35 56.20
    20M 3:15:40 9:47 56.49
    Mara 4:19:47 9:55 56.96
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,187 Fetchies!
Already a Fetchie? Sign in here