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Tue 11th Mar 2025 at 5:48pm by Lorne

Run > General
  • Time
    24:31
  • Miles
    3.26
  • Min/mi
    7:31
  • Pacing
    60%
  • WAVA
    64.71
  • Stride(cm)
    115
  • Cals
    382
  • Watts
    415
  • Cadence
    186
  • BPM
    135
  • %MHR
    78.9
  • B/mi
    1015
  • Asc(m)
    64
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:09(6:41/mi) 121/135bpm [808b/mi] 59cal 403/592W
2) 0.03mi - 1:00(31:55/mi) 130/138bpm [4149b/mi] 15cal 37/371W
3) 0.62mi - 4:04(6:33/mi) 126/134bpm [825b/mi] 61cal 415/605W
4) 0.03mi - 1:00(34:45/mi) 131/136bpm [4552b/mi] 15cal 26/361W
5) 0.62mi - 4:03(6:31/mi) 144/150bpm [939b/mi] 68cal 415/593W
6) 0.04mi - 1:00(25:33/mi) 135/146bpm [3449b/mi] 13cal 62/386W
7) 0.62mi - 4:09(6:41/mi) 140/147bpm [937b/mi] 66cal 409/580W
8) 0.04mi - 1:00(26:57/mi) 139/144bpm [3747b/mi] 15cal 33/372W
9) 0.62mi - 3:57(6:21/mi) 146/151bpm [927b/mi] 67cal 431/606W
10) 0.02mi - 9(8:35/mi) 148/148bpm [1271b/mi] 3cal 389/394W
4:09 1:00 4:04 1:00 4:03 1:00 4:09 1:00 3:57 9

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 4:09 4:09 6:40 121 87-135 807 181 0-210 403 0-592 17/15
0.65 5:08 59 31:46 130 116-138 4131 32 0-186 43 0-371 1/2
1.27 9:13 4:05 6:34 126 104-134 827 184 0-202 413 0-605 16/16
1.30 10:12 59 34:43 131 126-136 4549 21 0-186 31 0-361 1/2
1.92 14:16 4:04 6:33 144 126-150 942 184 0-202 414 0-593 15/15
1.96 15:15 59 26:41 135 120-146 3603 47 0-190 67 0-386 1/2
2.58 19:23 4:08 6:41 140 117-147 937 185 0-198 409 0-580 15/15
2.61 20:22 59 27:30 139 132-144 3821 22 0-188 38 0-372 2/2
3.24 24:19 3:57 6:22 146 131-151 929 185 0-200 430 0-606 15/15
3.25 24:28 9 +1 9:45 148 147-148 1442 187 186-188 389 385-394 0/1
3.25 24:28 0 +1 0 148 148-148 NAN 188 188-188 386 386-386 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 4.1% 6:40
    12 4.2% 8:30
    12 3.5% 10:04
    12 3.1% 9:32
    11 3.2% 9:37

  • Cadence Distribution

    186 avge / 210 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.2 187 3.2 23:07 7:07
    Walk 1.8 98 0 26 29:57
    Still 4.0 - - 59 -

  • Power Distribution

    415W (606 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:17 54.32% More
    800m 3:09 6:20 63.67% More
    1km 3:57 6:21 66.80% More
    Mile 7:11 7:11 63.33% More
    5k 23:29 7:34 64.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:00 7:00 64.96
    5km 23:18 7:30 64.75
    5M 38:35 7:43 63.81
    10km 48:34 7:49 63.31
    10M 1:20:26 8:03 62.80
    Half 1:47:06 8:11 62.26
    20M 2:47:42 8:23 62.22
    Mara 3:43:17 8:31 62.49

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