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Tue 11th Mar 2025 at 5:48pm by Lorne

Run > General
  • Time
    24:31
  • Miles
    3.26
  • Min/mi
    7:31
  • Pacing
    60%
  • WAVA
    64.71
  • Stride(cm)
    115
  • Cals
    382
  • Watts
    415
  • Cadence
    186
  • BPM
    135
  • %MHR
    78.9
  • B/mi
    1015
  • Asc(m)
    64
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:09(6:41/mi) 121/135bpm [808b/mi] 59cal 403/592W
2) 0.03mi - 1:00(31:55/mi) 130/138bpm [4149b/mi] 15cal 37/371W
3) 0.62mi - 4:04(6:33/mi) 126/134bpm [825b/mi] 61cal 415/605W
4) 0.03mi - 1:00(34:45/mi) 131/136bpm [4552b/mi] 15cal 26/361W
5) 0.62mi - 4:03(6:31/mi) 144/150bpm [939b/mi] 68cal 415/593W
6) 0.04mi - 1:00(25:33/mi) 135/146bpm [3449b/mi] 13cal 62/386W
7) 0.62mi - 4:09(6:41/mi) 140/147bpm [937b/mi] 66cal 409/580W
8) 0.04mi - 1:00(26:57/mi) 139/144bpm [3747b/mi] 15cal 33/372W
9) 0.62mi - 3:57(6:21/mi) 146/151bpm [927b/mi] 67cal 431/606W
10) 0.02mi - 9(8:35/mi) 148/148bpm [1271b/mi] 3cal 389/394W
4:09 1:00 4:04 1:00 4:03 1:00 4:09 1:00 3:57 9

Pace

8% 2% 1% 71% 19%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 48 48 6:23 92 87-102 587 191 90-210 514 77-592 12/0
0.25 1:40 52 6:57 117 103-122 812 184 178-188 437 352-533 2/2
0.38 2:31 51 6:46 126 121-133 853 185 178-190 390 345-426 3/2
0.50 3:21 50 6:41 134 133-135 897 184 180-190 385 338-433 0/7
0.63 4:10 50 6:37 134 133-135 886 186 182-190 358 343-375 1/5
0.75 5:44 1:33 12:26 121 104-138 1504 179 98-202 470 69-605 7/1
0.88 6:35 51 6:52 125 116-130 858 188 184-194 472 387-563 6/1
1.00 7:25 50 6:39 130 126-131 864 185 180-190 389 371-416 2/3
1.13 8:15 50 6:39 129 125-131 858 187 182-192 401 357-431 1/4
1.25 9:03 48 6:24 132 131-134 846 188 184-190 363 351-377 0/7
1.38 10:38 1:35 12:44 130 126-136 1655 187 106-202 447 64-584 2/1
1.50 11:30 52 6:53 146 129-150 1006 188 184-192 498 414-593 11/0
1.63 12:21 51 6:46 149 147-150 1008 187 182-190 386 373-421 1/2
1.75 13:10 50 6:36 146 143-149 965 187 182-190 406 384-443 2/4
1.88 13:58 47 6:19 144 142-147 911 187 182-192 372 344-391 0/8
2.00 15:29 1:31 12:08 134 117-147 1625 170 82-198 307 20-486 1/2
2.13 16:22 54 7:09 132 117-144 943 188 182-196 514 444-580 9/1
2.25 17:14 51 6:51 145 143-147 994 184 180-190 379 352-466 4/2
2.38 18:05 51 6:47 144 143-146 976 187 180-190 402 386-434 2/2
2.50 18:53 48 6:27 143 142-145 922 187 184-192 371 346-423 0/6
2.63 20:26 1:33 12:23 140 132-144 1733 188 184-190 364 170-392 1/6
2.75 21:15 49 6:31 138 131-146 899 192 184-200 533 388-606 3/2
2.88 22:03 48 6:25 147 145-147 944 188 184-190 445 393-531 9/0
3.00 22:51 48 6:22 149 146-151 949 188 180-192 409 390-428 1/4
3.13 23:39 48 6:25 148 147-150 949 186 180-192 413 348-474 2/4
3.25 24:25 46 6:09 147 146-149 904 187 184-190 383 368-401 0/7
3.26 24:32 7 11:20 148 148-148 1677 188 188-188 388 385-394 0/0

Heart

135/151max
  • Show Beats/Mile

Elevation

Asc 64m, Range 14m, Flat prediction 22:17
Elevation Graph
Biggest Climbs (m) Min/mi
13 4.1% 6:40
12 4.2% 8:30
12 3.5% 10:04
12 3.1% 9:32
11 3.2% 9:37
See your biggest climbs

Power

415W (606 max)
Power Graph
Power Bands

Cadence

186 (210 max) Stride Length: 115cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 94.2 187 3.2 23:07 7:07
Walk 1.8 98 0 26 29:57
Still 4.0 - - 59 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:34 6:17 54.32% More
800m 3:09 6:20 63.67% More
1km 3:57 6:21 66.80% More
Mile 7:11 7:11 63.33% More
5k 23:29 7:34 64.25% More

Predictions

Dist Time Per Mile WAVA
1M 7:00 7:00 64.96
5km 23:18 7:30 64.75
5M 38:35 7:43 63.81
10km 48:34 7:49 63.31
10M 1:20:26 8:03 62.80
Half 1:47:06 8:11 62.26
20M 2:47:42 8:23 62.22
Mara 3:43:17 8:31 62.49

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