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Tue 11th Mar 2025 at 5:20pm by BigAlHolyday

Bike > Commuting
  • Time
    56:58
  • Miles
    6.09
  • Mph
    6.4
  • Cals
    437
  • BPM
    120
  • %MHR
    70.2
  • B/mi
    1123
  • Asc(m)
    188
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 5mi - 43:16(8:39/mi) 121/142bpm [1047b/mi] 362cal 6.93/19.52mph
2) 1.09mi - 13:41(12:33/mi) 117/145bpm [1468b/mi] 75cal 4.78/25.55mph
43:16 13:41

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:58 1:58 7.60 115 102-124 908 101/1
0.50 3:40 1:42 8.85 122 117-126 827 5/11
0.75 5:09 1:29 10.10 108 105-116 642 4/8
1.00 7:41 2:32 5.93 112 102-123 1133 3/6
1.25 9:30 1:50 8.22 115 109-120 840 6/8
1.50 11:12 1:42 8.85 120 113-127 813 10/3
1.75 14:21 3:09 4.76 120 113-127 1514 13/17
2.00 16:31 2:10 6.94 115 108-122 995 18/4
2.25 18:39 2:08 7.05 118 110-124 1005 2/18
2.50 21:10 2:31 5.95 117 109-123 1180 17/5
2.75 23:18 2:08 7.02 117 114-121 999 4/2
3.00 25:02 1:44 8.68 118 113-123 816 49/31
3.25 27:57 2:55 5.15 125 117-137 1456 4/12
3.50 46:18 18:21 +15:04 0.82 126 120-131 9253 2/11
3.75 48:45 2:27 6.14 126 121-131 1232 18/8
4.00 50:31 1:46 8.47 128 124-132 907 3/8
4.25 53:06 2:35 5.82 123 115-131 1269 5/7
4.50 54:27 1:21 11.10 124 118-130 670 14/6
4.75 56:19 1:52 8.02 135 123-142 1010 12/1
5.00 58:19 2:00 7.48 134 128-141 1075 0/0
5.25 1:03:45 5:26 2.76 123 115-144 2674 37/32
5.50 1:07:03 3:18 4.55 116 111-123 1529 4/5
5.75 1:08:58 1:55 7.84 107 101-114 818 2/17
6.00 1:10:48 1:50 8.15 118 113-123 869 5/4
6.09 1:12:01 1:13 4.49 117 107-127 1562 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 144 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    17 6.4% 6.1

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:17 5:10 More
    800m 3:01 6:03 More
    1km 3:53 6:14 More
    Mile 7:06 7:06 More
    5k 25:38 8:15 More
    5 miles 58:00 11:36 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:36:22 9:38
    20km 2:01:20 9:46
    15 miles 2:28:07 9:52
    20 miles 3:20:55 10:03
    40km 4:12:58 10:11
    25 miles 4:14:32 10:11
    42km 4:26:24 10:12
    50 miles 8:50:41 10:37
    56 miles 9:58:25 10:41
    100 miles 18:26:26 11:04
    112 miles 20:47:40 11:08
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