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Tue 11th Mar 2025 at 4:07pm by westmoors

Run > Warm Down
  • Time
    24:09
  • Miles
    2.40
  • Min/mi
    10:04
  • Pacing
    91.1%
  • WAVA
    53.65
  • Stride(cm)
    94
  • Cals
    256
  • Cadence
    171
  • BPM
    132
  • %MHR
    78.6
  • B/mi
    1329
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

1) 1mi - 10:15(10:15/mi) 133/135bpm [1364b/mi] 109cal 5.85/6.51mph
2) 1mi - 9:52(9:52/mi) 132/135bpm [1302b/mi] 104cal 6.08/7.35mph
3) 0.4mi - 4:02(10:02/mi) 132/134bpm [1324b/mi] 43cal 5.98/6.43mph
10:15 9:52 4:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:20 1:20 10:37 128 123-131 1358 166 68-172 2/3
0.25 2:33 1:14 9:49 132 131-132 1296 172 170-172 3/2
0.38 3:53 1:19 10:35 133 133-134 1407 172 170-174 0/1
0.50 5:07 1:14 9:53 132 131-134 1304 172 170-174 0/2
0.63 6:19 1:12 9:39 134 131-135 1292 173 172-174 2/2
0.75 7:29 1:10 9:21 134 133-135 1253 172 170-174 1/3
0.88 8:46 1:17 10:14 134 133-135 1371 172 170-174 3/2
1.00 10:15 1:29 11:51 134 133-135 1587 171 166-174 5/4
1.13 11:26 1:11 9:29 133 131-134 1261 171 166-172 5/7
1.25 12:37 1:11 9:26 132 131-134 1245 172 170-174 1/1
1.38 13:52 1:16 10:06 133 132-134 1343 171 168-172 2/1
1.50 15:08 1:16 10:08 132 131-134 1338 171 170-172 2/1
1.63 16:24 1:16 10:09 133 131-134 1351 172 170-174 1/2
1.75 17:35 1:10 9:21 129 127-130 1206 172 170-174 1/3
1.88 18:54 1:19 10:34 131 129-132 1385 172 170-176 4/2
2.00 20:06 1:12 9:40 134 132-135 1295 172 170-174 3/2
2.13 21:17 1:11 9:25 132 131-133 1242 173 172-174 1/2
2.25 22:33 1:16 10:07 131 130-132 1325 172 172-174 2/2
2.38 23:50 1:17 10:15 133 131-134 1363 173 172-174 3/2
2.40 24:09 19 11:59 133 133-134 1595 169 168-170 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 135 max Delete HR Trace

  • Cadence Distribution

    171 avge / 176 max Stride Length: 94cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 26 6:58 49.72% More
    200m 1:00 8:01 47.72% More
    400m 2:11 8:49 46.40% More
    800m 4:45 9:33 47.60% More
    1km 5:55 9:31 49.62% More
    Mile 9:41 9:41 51.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:20 9:20 53.15
    5km 31:58 10:17 53.64
    5M 53:37 10:43 51.76
    10km 1:07:54 10:56 50.89
    10M 1:53:52 11:23 50.14
    Half 2:32:42 11:39 49.53
    20M 4:01:51 12:06 48.15
    Mara 5:24:19 12:23 47.02

Bespoke Fields

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TAO Adherence Score
Aerobic Training Effect
TAO Physiological Load
TAO Training Points
TAO Undulation
Anaerobic Training Effect
Hillscore
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