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Tue 11th Mar 2025 at 3:35pm by westmoors

Run > Warm Up
  • Time
    19:16
  • Miles
    1.79
  • Min/mi
    10:46
  • Pacing
    72.4%
  • WAVA
    48.57
  • Stride(cm)
    88
  • Cals
    196
  • Cadence
    169
  • BPM
    126
  • %MHR
    74.8
  • B/mi
    1353
  • Asc(m)
    32
  • Surface
    Mixed

Notes & Comments

1) 1mi - 10:07(10:07/mi) 126/138bpm [1274b/mi] 102cal 5.93/7.1mph
2) 0.79mi - 9:10(11:40/mi) 127/131bpm [1482b/mi] 94cal 5.14/6.39mph
10:07 9:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 44 44 11:48 116 97-138 1370 169 70-180 0/2
0.13 1:21 37 9:48 123 119-132 1206 178 174-180 0/1
0.19 1:57 36 9:28 124 123-126 1174 178 176-180 1/0
0.25 2:35 38 10:16 127 126-127 1304 176 174-178 0/2
0.31 3:10 35 9:26 127 125-128 1199 177 174-178 0/0
0.38 3:46 36 9:29 127 126-127 1205 176 174-178 1/0
0.44 4:24 38 10:16 127 126-128 1303 174 172-176 1/0
0.50 5:10 45 12:08 127 125-129 1541 173 168-174 3/2
0.56 5:52 42 11:14 126 125-126 1415 172 168-176 1/1
0.63 6:29 37 9:44 124 123-125 1207 174 174-174 2/4
0.69 7:07 38 10:13 125 124-126 1278 174 174-176 2/1
0.75 7:42 35 9:28 126 125-127 1192 175 174-176 0/1
0.81 8:14 31 8:24 128 127-129 1075 175 174-176 1/1
0.88 8:52 38 10:16 128 127-129 1314 173 172-174 0/1
0.94 9:30 38 10:00 130 129-130 1301 173 172-174 1/0
1.00 10:06 36 9:31 130 129-130 1238 173 172-174 0/1
1.06 10:44 39 10:19 129 128-129 1330 173 172-174 1/0
1.13 11:24 40 10:43 129 128-130 1383 173 172-174 0/0
1.19 12:04 39 10:30 130 128-131 1364 172 170-172 1/0
1.25 12:41 37 9:57 130 129-131 1294 171 166-174 0/1
1.31 13:25 44 11:42 129 127-131 1510 165 126-172 1/1
1.38 15:00 1:35 25:27 123 116-130 3131 124 36-176 2/1
1.44 15:43 42 11:17 119 116-122 1344 175 172-176 1/1
1.50 16:23 40 10:43 126 124-128 1350 173 172-174 0/2
1.56 17:00 37 9:53 128 127-129 1266 172 172-172 1/1
1.63 17:40 40 10:37 128 127-129 1358 172 172-172 1/0
1.69 18:17 37 9:58 129 128-131 1287 172 170-172 1/0
1.75 18:55 37 9:58 129 128-129 1286 170 170-172 2/0
1.79 19:16 21 10:00 129 128-129 1291 170 170-170 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 138 max Delete HR Trace

  • Cadence Distribution

    169 avge / 180 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.9 173 1.8 18:28 10:25
    Walk 3.2 87 0 37 45:07
    Still 1.0 - - 11 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 30 8:08 42.53% More
    200m 1:04 8:32 44.78% More
    400m 2:19 9:21 43.73% More
    800m 4:50 9:43 46.78% More
    1km 6:08 9:53 47.81% More
    Mile 9:58 9:58 49.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:14 10:14 48.48
    5km 35:05 11:18 48.87
    5M 58:50 11:46 47.17
    10km 1:14:30 11:59 46.38
    10M 2:04:56 12:30 45.69
    Half 2:47:33 12:47 45.14
    20M 4:25:21 13:16 43.89
    Mara 5:55:51 13:35 42.85

Bespoke Fields

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