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Tue 11th Mar 2025 at 5:30pm by PhilG1968

Walk > General

  • Time
    28:45
  • Miles
    1.08
  • Min/mi
    26:37
  • Stride(cm)
    59
  • Cals
    151
  • Cadence
    103
  • BPM
    90
  • %MHR
    52.5
  • B/mi
    2388
  • Asc(m)
    32
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 26:48(26:48/mi) 89/114bpm [2386b/mi] 142cal 31/80rpm
2) 0.08mi - 1:57(23:36/mi) 89/93bpm [2100b/mi] 9cal 43/59rpm
26:48 1:57

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:51 1:51 29:37 92 79-102 2724 113 88-128 2/1
0.13 3:02 1:11 18:53 84 80-87 1586 112 112-112 4/1
0.19 4:29 1:28 23:20 87 81-91 2030 104 84-114 1/0
0.25 6:28 1:59 31:44 83 77-89 2633 100 92-104 4/0
0.31 8:26 1:58 31:25 97 78-114 3047 98 92-112 2/1
0.38 10:00 1:33 24:55 86 76-103 2143 100 82-110 3/1
0.44 11:46 1:46 28:17 95 88-104 2687 90 84-106 5/2
0.50 13:23 1:38 26:03 105 98-113 2735 92 80-158 6/0
0.56 15:24 2:01 32:11 101 89-110 3251 94 86-102 4/1
0.63 17:20 1:56 31:01 87 83-93 2698 102 86-114 4/1
0.69 19:21 2:01 32:17 86 73-95 2776 110 102-116 0/10
0.75 21:18 1:56 31:02 77 64-94 2390 112 100-120 0/10
0.81 22:48 1:30 23:59 83 75-93 1991 112 108-114 0/4
0.88 24:12 1:24 22:25 82 76-89 1839 111 106-114 0/5
0.94 25:37 1:25 22:40 87 77-95 1972 105 86-114 1/2
1.00 26:47 1:10 18:41 88 79-92 1644 109 106-112 1/0
1.06 28:04 1:17 20:32 89 87-92 1827 108 96-114 2/0
1.08 28:44 40 33:42 90 88-92 3033 106 106-106 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    90 avge / 114 max Delete HR Trace
  • Climb Gradient Min/mi
    15 5.1% 27:41
    12 2.5% 26:30
  • Cadence Distribution

    103 avge / 158 max Stride Length: 59cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:08 20:38 More
    800m 12:27 25:04 More
    1km 16:07 25:57 More
    Mile 26:09 26:09 More
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