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Tue 11th Mar 2025 at 5:11pm by MissingPhoenix

Bike > General
  • Time
    36:52
  • Miles
    10.02
  • Mph
    16.3
  • FBI
    70.26
  • Cals
    510
  • BPM
    119
  • %MHR
    69.9
  • B/mi
    437
  • Asc(m)
    122
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 5:09(5:09/mi) 107/126bpm [551b/mi] 62cal
2) 1mi - 4:17(4:17/mi) 122/132bpm [523b/mi] 64cal
3) 1mi - 3:38(3:38/mi) 121/134bpm [439b/mi] 53cal
4) 1mi - 3:12(3:12/mi) 121/128bpm [388b/mi] 46cal
5) 1mi - 3:23(3:23/mi) 118/122bpm [399b/mi] 46cal
6) 1mi - 3:14(3:14/mi) 118/124bpm [381b/mi] 43cal
7) 1mi - 3:28(3:28/mi) 123/126bpm [427b/mi] 51cal
8) 1mi - 3:27(3:27/mi) 126/137bpm [435b/mi] 52cal
9) 1mi - 3:08(3:08/mi) 126/136bpm [394b/mi] 47cal
10) 1mi - 3:46(3:46/mi) 119/135bpm [449b/mi] 45cal
11) 0.02mi - 9(8:15/mi) 110/111bpm [908b/mi] 1cal
5:09 4:17 3:38 3:12 3:23 3:14 3:28 3:27 3:08 3:46 9

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:22 4:22 +1:56 6.88 100 52-125 872 18/0
1.00 7:04 2:42 11.08 114 102-126 617 13/0
1.50 9:10 2:06 14.27 125 118-130 526 4/12
2.00 11:27 2:16 +5 13.20 120 107-132 546 11/1
2.50 13:20 1:54 15.85 124 114-134 469 13/7
3.00 15:04 1:44 17.30 118 113-121 409 16/0
3.50 16:43 1:38 18.35 123 118-128 402 4/4
4.00 18:17 1:34 19.10 119 116-122 374 7/2
4.50 19:57 1:40 18.03 118 117-120 393 4/8
5.00 21:39 1:43 17.50 119 116-122 408 6/2
5.50 23:19 1:40 18.09 117 115-120 388 7/6
6.00 24:53 1:34 19.08 120 117-124 377 6/6
6.50 26:31 1:38 18.43 124 122-126 404 6/5
7.00 28:22 1:51 16.21 122 118-125 452 7/4
7.50 30:15 1:53 15.94 127 117-136 478 5/2
8.00 31:49 1:34 19.19 124 122-126 388 4/7
8.50 33:15 1:26 20.82 124 121-127 357 11/4
9.00 34:56 1:41 17.85 130 124-136 437 4/7
9.50 36:37 1:41 17.86 123 113-135 413 3/8
10.00 38:43 2:06 14.27 115 109-123 484 8/12
10.02 38:52 9 6.67 110 110-110 989 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 136 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    27 3.4% 12.0
    17 2.3% 14.1
    13 2.3% 11.9
    11 3.6% 13.3
    10 1.3% 18.0

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 42 2:49 More
    800m 1:25 2:51 More
    1km 1:48 2:54 More
    Mile 3:00 3:00 More
    5k 10:06 3:15 More
    5 miles 16:31 3:18 More
    10k 20:27 3:17 More
    10 miles 38:43 3:52 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 36:47 3:41
    20km 46:43 3:46
    15 miles 57:27 3:50
    20 miles 1:18:49 3:56
    40km 1:40:05 4:02
    25 miles 1:40:44 4:02
    42km 1:45:36 4:03
    50 miles 3:35:50 4:19
    56 miles 4:04:28 4:22
    100 miles 7:42:26 4:37
    112 miles 8:43:47 4:41

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