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Tue 11th Mar 2025 at 4:34pm by Stukulele

Walk > General
  • Time
    46:42
  • Miles
    2.25
  • Min/mi
    20:45
  • Stride(cm)
    68
  • Cals
    130
  • Cadence
    113
  • BPM
    77
  • B/mi
    1601
  • Asc(m)
    34
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 3.62km - 46:42(12:54/km) 77/105bpm [994b/km] 130cal 52/120rpm 4.65/6.39kmph
46:42

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:54 1:54 30:18 83 67-103 2515 111 56-120 35/0
0.13 3:26 1:32 24:33 75 66-81 1842 114 110-120 1/0
0.19 4:48 1:22 21:52 79 75-84 1728 117 58-122 4/0
0.25 5:54 1:06 17:32 91 83-97 1596 126 120-144 3/1
0.31 7:12 1:19 21:04 82 74-88 1727 123 114-132 0/3
0.38 8:34 1:21 21:37 88 78-94 1902 114 110-118 0/7
0.44 9:44 1:10 18:47 79 63-90 1483 114 114-116 0/0
0.50 10:54 1:10 18:36 68 60-82 1265 115 114-116 0/0
0.56 12:03 1:09 18:25 94 83-100 1731 115 114-116 1/1
0.63 13:19 1:16 20:21 96 89-102 1953 113 110-116 1/0
0.69 14:31 1:11 19:04 96 89-104 1830 114 58-124 0/1
0.75 15:49 1:18 20:55 95 84-103 1986 114 56-128 4/1
0.81 17:04 1:15 19:55 76 73-84 1514 115 58-122 0/1
0.88 18:47 1:43 27:27 75 70-84 2059 108 42-120 1/0
0.94 20:02 1:15 20:03 75 70-79 1503 114 56-120 0/0
1.00 21:14 1:12 19:18 76 73-79 1466 118 114-122 0/0
1.06 22:31 1:16 20:22 75 72-80 1528 114 56-122 1/0
1.13 24:06 1:36 25:35 77 73-82 1970 111 58-126 1/2
1.19 25:15 1:08 18:11 76 70-81 1382 118 116-120 0/0
1.25 26:18 1:03 16:49 80 75-83 1346 126 116-240 2/2
1.31 27:25 1:08 18:03 80 75-83 1444 115 110-118 2/0
1.38 28:37 1:12 19:07 77 74-81 1472 113 108-116 1/1
1.44 29:40 1:03 16:51 74 60-81 1246 115 112-116 1/0
1.50 30:52 1:12 19:07 60 57-64 1147 114 112-116 0/0
1.56 32:01 1:09 18:19 60 57-66 1099 115 112-116 1/0
1.63 33:24 1:24 22:17 63 59-68 1404 113 112-116 0/1
1.69 34:35 1:11 18:53 64 62-67 1209 114 110-120 1/1
1.75 35:42 1:07 17:48 68 65-73 1211 112 108-114 0/1
1.81 36:53 1:11 18:51 62 59-66 1169 112 110-114 2/1
1.88 38:10 1:18 20:42 63 59-68 1304 106 102-112 0/0
1.94 39:28 1:18 20:49 70 65-77 1457 106 102-108 0/0
2.00 42:08 2:40 42:33 92 77-105 3914 99 46-114 8/0
2.06 43:19 1:11 18:56 80 57-97 1514 110 106-112 2/1
2.13 44:28 1:09 18:25 63 56-70 1160 115 110-118 2/3
2.19 45:36 1:08 18:04 71 66-74 1282 117 58-124 0/6
2.25 46:41 1:05 17:47 71 68-80 1263 113 112-116 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    77 avge / 105 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 7.9% 29:54
    10 3.1% 24:01

  • Cadence Distribution

    113 avge / 240 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:23 17:37 More
    800m 9:04 18:15 More
    1km 11:27 18:26 More
    Mile 19:16 19:16 More
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