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Tue 11th Mar 2025 at 4:20pm by DavieO

Run > General
  • breezy
  • cold
  • Time
    51:20
  • Miles
    6.03
  • Min/mi
    8:31
  • Pacing
    84.2%
  • WAVA
    56.59
  • Stride(cm)
    107
  • Cals
    621
  • Cadence
    176
  • BPM
    141
  • %MHR
    82.4
  • B/mi
    1200
  • Asc(m)
    191
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 7:56(7:56/mi) 128/139bpm [1016b/mi] 92cal
2) 1mi - 8:02(8:02/mi) 140/147bpm [1124b/mi] 99cal
3) 1mi - 9:22(9:22/mi) 140/147bpm [1312b/mi] 110cal
4) 1mi - 10:04(10:04/mi) 147/154bpm [1480b/mi] 122cal
5) 1mi - 7:57(7:57/mi) 147/151bpm [1170b/mi] 98cal
6) 1mi - 7:45(7:45/mi) 149/152bpm [1155b/mi] 97cal
7) 0.03mi - 13(8:03/mi) 149/150bpm [1200b/mi] 3cal

Crowwood trail path.
7:56 8:02 9:22 10:04 7:57 7:45 13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:00 2:00 7:59 110 70-128 879 178 170-182 1/14
0.50 3:58 1:59 7:54 128 127-131 1012 179 176-184 2/7
0.75 5:57 1:58 7:54 135 128-138 1066 180 176-182 12/7
1.00 7:56 1:59 7:55 136 134-139 1077 179 176-184 1/7
1.25 9:51 1:56 7:43 140 136-145 1081 179 174-182 13/10
1.50 11:52 2:01 8:02 143 138-147 1149 177 172-184 9/7
1.75 13:56 2:04 8:16 138 136-142 1141 178 174-182 4/11
2.00 15:58 2:02 8:10 140 135-142 1142 176 170-184 7/16
2.25 17:59 2:00 8:02 135 132-140 1084 176 172-184 1/10
2.50 20:42 2:43 10:53 143 139-145 1555 169 146-184 13/4
2.75 22:57 2:15 9:01 140 134-143 1261 173 166-178 9/12
3.00 25:21 2:24 9:34 138 134-147 1321 172 162-178 6/8
3.25 27:40 2:20 9:18 146 140-150 1358 176 164-184 15/12
3.50 30:36 2:56 11:42 145 133-152 1697 166 86-180 14/6
3.75 33:10 2:34 10:17 148 143-152 1522 172 158-180 13/7
4.00 35:25 2:15 8:58 150 144-154 1346 175 172-180 14/9
4.25 37:22 1:57 7:50 144 139-145 1127 177 174-182 13/5
4.50 39:20 1:58 7:50 146 143-149 1144 177 172-182 2/16
4.75 41:19 2:00 7:58 148 146-151 1179 178 174-182 10/12
5.00 43:22 2:03 8:12 149 148-151 1223 177 172-180 15/13
5.25 45:19 1:57 7:47 149 147-151 1160 179 176-184 10/11
5.50 47:14 1:55 7:39 151 148-152 1155 179 176-182 14/11
5.75 49:10 1:56 7:44 148 147-150 1143 178 176-180 10/13
6.00 51:07 1:58 7:51 149 148-151 1170 178 176-182 7/12
6.03 51:21 14 8:11 149 149-150 1220 173 172-174 11/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 4.0% 9:11
    13 8.8% 9:56
    11 5.1% 7:55
    10 6.3% 8:09

  • Cadence Distribution

    176 avge / 184 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 176 6 50:51 8:29
    Walk 1.0 134 0 30 15:52

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:37 43.92% More
    800m 3:49 7:40 51.23% More
    1km 4:46 7:40 53.95% More
    Mile 7:44 7:44 57.24% More
    5k 26:25 8:30 55.72% More
    5 miles 43:11 8:38 55.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:50 6:50 64.71
    5km 24:23 7:51 60.38
    5M 41:36 8:19 57.69
    10km 53:06 8:33 56.43
    10M 1:30:36 9:04 54.29
    Half 2:02:41 9:22 52.91
    20M 3:17:19 9:52 51.44
    Mara 4:27:12 10:12 50.78
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