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Tue 11th Mar 2025 at 4:30pm by rgee

Run > General
  • Time
    38:30
  • Miles
    4.20
  • Min/mi
    9:10
  • Pacing
    76.6%
  • WAVA
    51.65
  • Stride(cm)
    106
  • Cals
    430
  • Watts
    329
  • Cadence
    165
  • BPM
    111
  • %MHR
    65.1
  • B/mi
    1020
  • Asc(m)
    37
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 5:29(5:29/km) 115/126bpm [631b/km] 69cal 360/449W
2) 1km - 5:23(5:23/km) 116/122bpm [624b/km] 66cal 334/367W
3) 1km - 5:19(5:19/km) 110/117bpm [586b/km] 59cal 314/376W
4) 1km - 5:28(5:28/km) 110/126bpm [601b/km] 59cal 310/526W
5) 1km - 7:06(7:06/km) 102/123bpm [724b/km] 65cal 257/652W
6) 1km - 5:34(5:34/km) 114/118bpm [634b/km] 63cal 347/385W
7) 0.49km - 2:42(5:28/km) 113/117bpm [618b/km] 30cal 350/379W
8) 0.27km - 1:30(5:35/km) 124/129bpm [692b/km] 19cal 416/469W
5:29 5:23 5:19 5:28 7:06 5:34 2:42 1:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 5:29 5:29 8:49 115 59-126 1014 169 96-176 360 111-449 21/2
1.24 10:51 5:22 8:39 116 107-122 1004 172 168-174 334 308-367 7/3
1.86 16:10 5:19 8:34 110 102-117 942 172 168-174 314 269-376 1/21
2.48 21:38 5:28 8:48 110 85-126 968 164 0-192 310 110-526 1/14
3.10 28:43 7:05 11:26 102 62-123 1165 137 0-254 258 0-652 4/13
3.72 34:16 5:33 8:57 114 109-118 1020 168 166-170 347 309-385 9/7
4.03 36:57 2:41 8:48 113 110-117 994 168 164-170 350 311-379 5/6
4.19 38:27 1:30 +1 9:02 124 117-129 1120 168 154-170 415 372-469 10/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 129 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 1.1% 8:44
    11 2.4% 8:57

  • Cadence Distribution

    165 avge / 254 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.0 170 4 34:17 8:37
    Walk 9.5 117 0.2 3:39 16:07
    Still 1.5 - - 34 -

  • Power Distribution

    329W (652 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:15 40.27% More
    800m 4:09 8:21 46.70% More
    1km 5:13 8:24 48.81% More
    Mile 8:26 8:26 51.91% More
    5k 28:44 9:15 50.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:25 8:25 52.06
    5km 27:58 9:00 52.23
    5M 46:19 9:16 51.39
    10km 58:19 9:23 50.95
    10M 1:36:34 9:39 50.50
    Half 2:08:34 9:49 50.04
    20M 3:21:20 10:04 49.96
    Mara 4:28:03 10:14 50.15
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