Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 11th Mar 2025 at 4:37pm by Dave4774

Run > General

  • Time
    11:21
  • Miles
    1.01
  • Min/mi
    11:14
  • Pacing
    57.5%
  • WAVA
    44.54
  • Stride(cm)
    107
  • Cals
    129
  • Cadence
    134
  • BPM
    116
  • %MHR
    68.1
  • B/mi
    1309
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 0.08mi - 27(5:46/mi) 107/123bpm [618b/mi] 4cal
2) 0.11mi - 1:46(16:01/mi) 111/136bpm [1778b/mi] 19cal
3) 0.08mi - 26(5:34/mi) 117/140bpm [652b/mi] 6cal
4) 0.11mi - 1:46(16:36/mi) 116/141bpm [1926b/mi] 18cal
5) 0.08mi - 26(5:15/mi) 115/139bpm [604b/mi] 7cal
6) 0.11mi - 1:45(16:23/mi) 118/141bpm [1933b/mi] 20cal
7) 0.08mi - 26(5:16/mi) 119/140bpm [627b/mi] 6cal
8) 0.1mi - 1:43(16:44/mi) 119/141bpm [1990b/mi] 19cal
9) 0.08mi - 26(5:35/mi) 123/139bpm [687b/mi] 6cal
10) 0.11mi - 1:45(16:29/mi) 116/141bpm [1912b/mi] 18cal
11) 0.08mi - 25(5:18/mi) 123/136bpm [652b/mi] 6cal
27 1:46 26 1:46 26 1:45 26 1:43 26 1:45 25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.08 25 25 5:26 107 94-123 581 190 112-202 2/2
0.19 2:11 1:46 16:19 112 93-136 1827 116 108-192 2/2
0.26 2:36 25 5:24 117 100-140 631 196 126-208 2/3
0.37 4:22 1:46 16:35 117 99-141 1940 116 108-194 3/2
0.45 4:47 25 5:09 115 101-139 593 196 116-210 1/1
0.55 6:30 1:43 16:28 118 101-141 1944 116 108-186 4/6
0.64 6:56 26 5:16 119 102-140 627 195 112-212 4/4
0.74 8:38 1:42 16:55 119 104-141 2012 115 102-192 6/6
0.81 9:03 25 5:21 123 105-139 658 192 114-206 2/3
0.92 10:47 1:44 16:56 116 102-141 1964 115 104-190 1/1
1.00 11:12 25 +1 5:19 123 105-136 654 199 116-216 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    116 avge / 141 max Delete HR Trace
  • Cadence Distribution

    134 avge / 216 max Stride Length: 107cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 25.8 196 0.5 2:56 5:34
    Walk 74.2 111 0.5 8:25 17:29
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:27 9:52 36.85% More
    800m 5:23 10:50 40.31% More
    1km 6:50 11:00 42.01% More
    Mile 11:15 11:15 44.61% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:14 11:14 44.68
    5km 37:57 12:13 43.33
    5M 1:03:17 12:39 42.55
    10km 1:19:56 12:52 42.15
    10M 2:13:16 13:20 41.63
    Half 2:58:08 13:36 41.18
    20M 4:40:39 14:02 41.01
    Mara 6:15:07 14:19 41.10
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,191 Fetchies!
Already a Fetchie? Sign in here