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Tue 11th Mar 2025 at 4:37pm by Dave4774

Run > General
  • Time
    11:21
  • Miles
    1.01
  • Min/mi
    11:14
  • Pacing
    57.5%
  • WAVA
    44.54
  • Stride(cm)
    107
  • Cals
    129
  • Cadence
    134
  • BPM
    116
  • %MHR
    68.1
  • B/mi
    1309
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 0.08mi - 27(5:46/mi) 107/123bpm [618b/mi] 4cal
2) 0.11mi - 1:46(16:01/mi) 111/136bpm [1778b/mi] 19cal
3) 0.08mi - 26(5:34/mi) 117/140bpm [652b/mi] 6cal
4) 0.11mi - 1:46(16:36/mi) 116/141bpm [1926b/mi] 18cal
5) 0.08mi - 26(5:15/mi) 115/139bpm [604b/mi] 7cal
6) 0.11mi - 1:45(16:23/mi) 118/141bpm [1933b/mi] 20cal
7) 0.08mi - 26(5:16/mi) 119/140bpm [627b/mi] 6cal
8) 0.1mi - 1:43(16:44/mi) 119/141bpm [1990b/mi] 19cal
9) 0.08mi - 26(5:35/mi) 123/139bpm [687b/mi] 6cal
10) 0.11mi - 1:45(16:29/mi) 116/141bpm [1912b/mi] 18cal
11) 0.08mi - 25(5:18/mi) 123/136bpm [652b/mi] 6cal
27 1:46 26 1:46 26 1:45 26 1:43 26 1:45 25

Pace

62% 6% 32%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 21 21 5:34 105 94-123 585 190 112-202 2/2
0.13 1:06 45 12:00 128 117-136 1535 128 108-192 0/1
0.19 2:12 1:06 17:35 101 93-117 1777 112 110-126 1/0
0.25 2:33 21 5:36 113 100-121 632 199 134-208 3/3
0.31 3:21 48 12:46 133 118-141 1699 128 108-198 0/1
0.38 4:25 1:04 17:07 105 99-117 1797 114 110-208 2/1
0.44 4:45 20 5:24 113 104-127 609 204 198-210 3/2
0.50 5:32 47 12:38 134 120-141 1692 126 108-198 1/4
0.56 6:37 1:04 17:06 107 101-119 1829 113 110-116 2/1
0.63 6:56 19 5:08 117 105-132 600 206 200-212 4/4
0.69 7:47 51 13:34 133 118-141 1804 126 102-200 2/3
0.75 8:46 59 15:47 108 104-117 1704 115 110-178 3/3
0.81 9:06 20 5:15 123 110-135 647 202 192-206 2/3
0.88 10:01 55 14:42 128 113-141 1881 123 104-198 1/1
0.94 10:58 58 15:25 106 102-112 1635 119 112-216 1/0
1.00 11:18 20 5:13 126 108-136 658 206 200-214 1/2
1.01 11:21 3 5:24 133 133-133 718 194 192-196 0/0

Heart

116/141max
  • Show Beats/Mile

Elevation

Asc 5m, Range 4m, Flat prediction 11:21
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

134 (216 max) Stride Length: 107cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 25.8 196 0.5 2:56 5:34
Walk 74.2 111 0.5 8:25 17:29

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:27 9:52 36.85% More
800m 5:23 10:50 40.31% More
1km 6:50 11:00 42.01% More
Mile 11:15 11:15 44.61% More

Predictions

Dist Time Per Mile WAVA
1M 11:14 11:14 44.68
5km 37:57 12:13 43.33
5M 1:03:17 12:39 42.55
10km 1:19:56 12:52 42.15
10M 2:13:16 13:20 41.63
Half 2:58:08 13:36 41.18
20M 4:40:39 14:02 41.01
Mara 6:15:07 14:19 41.10
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