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Tue 11th Mar 2025 at 4:29pm by stocksr

Bike > General
  • Time
    20:15
  • Miles
    2.47
  • Mph
    7.3
  • Cals
    176
  • BPM
    124
  • %MHR
    62.2
  • B/mi
    1020
  • Asc(m)
    25
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 3.97km - 20:15(5:06/km) 125/172bpm [638b/km] 176cal 11.76/30.54kmph
20:15

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:23 1:23 5.40 112 97-127 1243 2/5
0.25 2:25 1:02 7.24 119 107-129 987 10/0
0.38 3:12 47 9.64 96 80-108 598 4/0
0.50 3:58 46 9.83 87 79-95 531 1/1
0.63 4:28 31 14.75 98 92-105 399 1/1
0.75 5:08 40 11.34 113 109-117 598 1/5
0.88 6:04 56 7.98 116 110-119 872 2/1
1.00 6:51 47 9.59 131 120-136 819 4/1
1.13 7:21 29 15.26 134 130-138 527 4/5
1.25 8:03 42 10.61 134 128-138 758 1/3
1.38 8:43 40 11.31 131 125-136 695 3/0
1.50 9:29 46 9.77 139 129-147 854 1/2
1.63 10:08 38 11.72 159 139-172 814 1/2
1.75 10:42 34 13.09 168 165-172 770 0/2
1.88 11:49 1:07 6.69 143 133-162 1283 3/0
2.00 12:26 37 12.28 144 138-148 704 1/2
2.13 13:00 34 13.38 145 142-148 650 0/0
2.25 13:49 49 9.13 142 134-147 933 1/4
2.38 14:31 42 10.72 146 140-149 817 0/1
2.47 20:16 5:45 0.94 119 94-146 7558 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    17 2.7% 8.5

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:06 4:24 More
    800m 2:35 5:12 More
    1km 3:13 5:11 More
    Mile 5:30 5:30 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:29:10 8:55
    20km 1:52:15 9:02
    15 miles 2:17:02 9:08
    20 miles 3:05:53 9:18
    40km 3:54:03 9:25
    25 miles 3:55:30 9:25
    42km 4:06:28 9:27
    50 miles 8:11:00 9:49
    56 miles 9:13:40 9:53
    100 miles 17:03:41 10:14
    112 miles 19:14:21 10:18
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