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Tue 11th Mar 2025 at 4:11pm by Garfield

Run > General
  • Time
    12:13
  • Miles
    1.01
  • Min/mi
    12:06
  • Pacing
    86.1%
  • WAVA
    42.87
  • Stride(cm)
    81
  • Cals
    83
  • Cadence
    163
  • BPM
    126
  • %MHR
    70.8
  • B/mi
    1525
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 12:08(12:08/mi) 128/141bpm [1553b/mi] 82cal
2) 0.01mi - 5(11:13/mi) 138/139bpm [1548b/mi] 1cal
12:08 5

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 51 51 13:35 102 95-106 1385 132 122-138 1/0
0.13 1:40 49 13:00 99 93-110 1287 157 134-186 0/1
0.19 2:17 37 9:53 121 112-130 1196 179 176-184 0/1
0.25 3:05 48 12:46 129 122-135 1646 164 134-182 0/1
0.31 3:43 38 10:15 131 121-138 1342 177 176-180 0/1
0.38 4:36 53 14:03 131 125-137 1840 148 134-182 0/0
0.44 5:12 36 9:35 133 128-138 1274 178 176-180 0/1
0.50 6:07 56 14:51 135 128-139 2005 156 132-178 1/0
0.56 6:58 51 13:34 130 125-134 1764 169 134-186 1/0
0.63 7:34 36 9:29 131 125-135 1243 178 176-180 1/1
0.69 8:25 51 13:39 137 131-141 1869 158 134-176 0/1
0.75 9:08 43 11:34 129 124-134 1491 170 136-182 0/1
0.81 9:54 45 12:07 137 136-138 1660 172 136-178 1/0
0.88 10:42 49 12:56 130 125-137 1682 158 136-182 0/0
0.94 11:26 44 11:47 136 134-138 1603 174 138-182 1/1
1.00 12:07 41 10:49 138 135-141 1492 170 138-182 1/0
1.01 12:12 5 11:42 138 138-138 1614 176 176-176 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 141 max Delete HR Trace

  • Cadence Distribution

    163 avge / 186 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 65.9 177 0.8 8:02 10:36
    Walk 34.1 134 0.2 4:10 16:43

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:48 11:16 37.65% More
    800m 5:51 11:47 40.88% More
    1km 7:24 11:55 41.92% More
    Mile 12:07 12:07 42.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:05 12:05 43.02
    5km 40:12 12:56 44.80
    5M 1:06:34 13:19 43.79
    10km 1:23:49 13:29 43.29
    10M 2:18:48 13:53 43.26
    Half 3:04:47 14:06 43.10
    20M 4:49:23 14:28 42.41
    Mara 6:25:17 14:42 41.73
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