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Tue 11th Mar 2025 at 11:21am by mxhornet

Run > General
  • Time
    1:00:53
  • Miles
    4.41
  • Min/mi
    13:48
  • Pacing
    29%
  • WAVA
    38.46
  • Stride(cm)
    64
  • Cals
    859
  • Cadence
    182
  • BPM
    152
  • %MHR
    89.1
  • B/mi
    2102
  • Asc(m)
    32
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 8:30(13:41/mi) 146/162bpm [1998b/mi] 115cal 4.38/5.41mph
2) 0.62mi - 8:36(13:51/mi) 148/158bpm [2049b/mi] 114cal 4.33/5.11mph
3) 0.62mi - 8:33(13:46/mi) 155/162bpm [2134b/mi] 121cal 4.36/4.63mph
4) 0.62mi - 8:30(13:41/mi) 151/164bpm [2066b/mi] 117cal 4.38/5.18mph
5) 0.62mi - 8:38(13:54/mi) 162/174bpm [2251b/mi] 134cal 4.32/4.84mph
6) 0.62mi - 8:48(14:09/mi) 154/165bpm [2179b/mi] 122cal 4.24/4.59mph
7) 0.62mi - 8:31(13:43/mi) 158/172bpm [2167b/mi] 125cal 4.38/5.13mph
8) 0.06mi - 47(12:40/mi) 171/175bpm [2165b/mi] 11cal 4.74/4.63mph
8:30 8:36 8:33 8:30 8:38 8:48 8:31 47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:43 1:43 13:46 138 108-157 1901 188 180-200 3/2
0.25 3:31 1:47 14:18 157 152-160 2246 187 182-188 1/1
0.38 9:14 5:43 +4:16 45:46 145 114-162 6637 189 184-194 3/2
0.50 11:07 1:53 15:04 133 127-143 2004 184 180-188 2/0
0.63 12:48 1:41 13:32 148 140-154 2002 185 180-192 0/0
0.75 19:18 6:29 +4:48 51:55 135 110-150 7008 181 118-190 0/4
0.88 21:07 1:49 14:31 149 143-153 2162 181 176-186 0/5
1.00 22:47 1:40 13:23 153 149-156 2049 183 180-190 4/0
1.13 24:34 1:47 14:17 150 145-155 2143 184 180-190 1/4
1.25 26:16 1:42 13:35 151 146-158 2052 184 178-188 1/3
1.38 28:01 1:45 +3 13:57 151 147-155 2107 182 178-188 1/3
1.50 29:42 1:41 13:31 154 150-157 2080 182 178-184 1/2
1.63 31:25 1:43 13:43 155 152-158 2127 182 180-184 4/0
1.75 33:07 1:42 13:38 157 154-160 2141 181 180-184 2/1
1.88 34:56 1:49 14:32 158 154-161 2296 182 178-188 0/2
2.00 36:37 1:41 13:26 160 157-164 2148 182 180-186 1/2
2.13 40:34 3:57 +2:18 31:36 151 117-161 4772 184 180-190 2/0
2.25 42:19 1:45 14:00 140 121-149 1960 185 178-192 2/2
2.38 44:05 1:46 14:06 147 140-151 2072 183 180-190 1/2
2.50 45:48 1:43 13:47 157 153-161 2164 180 176-182 2/1
2.63 47:33 1:46 14:04 162 153-168 2279 180 176-182 2/1
2.75 49:19 1:46 14:05 167 162-172 2351 181 180-186 2/1
2.88 50:56 1:37 12:57 165 162-168 2138 182 178-186 0/5
3.00 52:39 1:43 13:45 160 154-167 2199 182 178-188 3/3
3.13 54:29 1:49 14:35 155 147-160 2260 180 176-184 2/1
3.25 56:20 1:51 14:52 150 146-153 2229 180 178-182 0/2
3.38 58:01 1:40 13:23 151 144-158 2022 179 176-182 4/1
3.50 59:45 1:45 13:57 153 150-156 2135 181 178-184 2/0
3.63 1:01:34 1:48 +3 14:27 158 149-165 2283 180 176-184 4/1
3.75 1:03:25 1:51 14:51 157 150-164 2331 179 174-186 3/0
3.88 1:05:10 1:45 14:00 155 150-160 2169 182 178-188 4/1
4.00 1:06:59 1:49 14:29 161 157-164 2332 181 176-184 3/1
4.13 1:08:43 1:44 13:52 157 153-162 2177 180 178-184 1/0
4.25 1:10:24 1:42 +7 13:35 157 154-161 2133 184 178-192 1/1
4.38 1:12:02 1:37 12:58 165 156-173 2140 182 178-184 2/0
4.41 1:12:30 28 13:10 171 169-173 2253 181 180-182 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 1.8% 14:08

  • Cadence Distribution

    182 avge / 200 max Stride Length: 64cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.8 182 4.4 1:00:26 15:14
    Walk 6.8 123 0 5:22 39:47:30
    Still 0.0 - - 1 -
    Pause 8.4 - - 6:41 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:08 12:38 28.60% More
    800m 6:44 13:33 31.99% More
    1km 8:27 13:36 33.70% More
    Mile 13:44 13:44 36.18% More
    5k 45:27 14:38 35.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:51 11:51 41.92
    5km 41:22 13:19 39.39
    5M 1:09:56 13:59 38.15
    10km 1:28:52 14:18 37.55
    10M 2:30:14 15:01 36.58
    Half 3:22:21 15:27 35.89
    20M 5:22:44 16:08 35.30
    Mara 7:14:43 16:36 35.10
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