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Tue 11th Mar 2025 at 12:33pm by JustinMitch

Run > General
  • Time
    55:08
  • Miles
    4.48
  • Min/mi
    12:18
  • Pacing
    69.6%
  • Stride(cm)
    85
  • Cals
    755
  • Watts
    326
  • Cadence
    155
  • BPM
    147
  • %MHR
    86.1
  • B/mi
    1813
  • Asc(m)
    82
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 7:01(7:01/km) 138/157bpm [967b/km] 93cal 336/753W
2) 0.07km - 36(9:13/km) 151/153bpm [1392b/km] 8cal 351/440W
3) 1km - 6:53(6:53/km) 146/154bpm [1004b/km] 97cal 318/636W
4) 1km - 7:27(7:27/km) 145/157bpm [1081b/km] 103cal 324/455W
5) 1km - 8:42(8:42/km) 147/164bpm [1279b/km] 120cal 357/739W
6) 1km - 7:04(7:04/km) 153/164bpm [1082b/km] 104cal 311/424W
7) 1km - 7:21(7:21/km) 152/168bpm [1117b/km] 106cal 301/466W
8) 0.05km - 16(5:00/km) 162/164bpm [809b/km] 4cal 315/364W
9) 1km - 9:00(9:00/km) 147/164bpm [1324b/km] 109cal 256/522W
10) 0.09km - 47(9:01/km) 157/160bpm [1416b/km] 11cal 231/343W
7:01 36 6:53 7:27 8:42 7:04 7:21 16 9:00 47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 7:00 7:00 11:15 138 81-157 1553 145 0-186 335 0-753 37/4
0.66 7:35 35 14:33 151 147-154 2198 140 122-178 355 295-440 2/0
1.28 14:26 6:51 11:03 146 136-154 1613 158 0-184 318 0-636 15/9
1.90 21:54 7:28 12:02 145 132-157 1744 154 122-186 324 207-455 13/12
2.52 30:35 8:41 14:01 147 135-164 2061 142 120-186 357 217-739 33/10
3.14 37:39 7:03 11:23 153 146-164 1742 161 122-184 310 215-424 8/16
3.76 44:59 7:21 11:50 152 134-168 1799 153 92-188 301 87-466 5/23
3.80 45:15 15 7:55 163 162-164 1291 186 184-188 310 266-364 0/1
4.42 54:15 9:00 14:31 147 129-164 2133 131 0-188 256 0-522 7/15
4.47 54:59 44 14:10 157 152-160 2225 146 116-184 241 34-343 1/1
4.47 55:01 2 +1 1:09:40 155 155-155 10799 115 114-116 43 38-48 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 3.0% 14:20
    17 1.8% 12:12

  • Cadence Distribution

    155 avge / 188 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 52.8 178 3 29:05 9:40
    Walk 44.3 126 1.5 24:27 16:39
    Still 2.9 - - 1:36 -

  • Power Distribution

    326W (753 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:18 0.00% More
    800m 5:13 10:29 0.00% More
    1km 6:47 10:54 0.00% More
    Mile 11:11 11:11 0.00% More
    5k 37:13 11:59 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 11:15 11:15
    5km 37:24 12:02
    5M 1:01:56 12:23
    10km 1:17:59 12:33
    10M 2:09:08 12:55
    Half 2:51:56 13:07
    20M 4:29:15 13:28
    Mara 5:58:29 13:41
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