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Tue 11th Mar 2025 at 12:11pm by mrtynj

Run > General
  • Time
    1:00:43
  • Miles
    7.68
  • Min/mi
    7:54
  • Pacing
    93.7%
  • Stride(cm)
    111
  • Cals
    906
  • Cadence
    184
  • BPM
    160
  • B/mi
    1263
  • Asc(m)
    251
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 7:59(7:59/mi) 148/161bpm [1182b/mi] 113cal 7.52/8.2mph
2) 1mi - 7:44(7:44/mi) 156/164bpm [1207b/mi] 114cal 7.76/8.2mph
3) 1mi - 8:06(8:06/mi) 164/172bpm [1327b/mi] 124cal 7.41/8.08mph
4) 1mi - 7:52(7:52/mi) 163/167bpm [1283b/mi] 118cal 7.63/8.29mph
5) 1mi - 7:46(7:46/mi) 162/166bpm [1257b/mi] 117cal 7.73/8.45mph
6) 1mi - 7:46(7:46/mi) 162/168bpm [1257b/mi] 115cal 7.73/8.41mph
7) 1mi - 7:59(7:59/mi) 164/170bpm [1310b/mi] 121cal 7.51/8.04mph
8) 0.68mi - 5:31(8:08/mi) 164/169bpm [1335b/mi] 84cal 7.37/7.7mph
7:59 7:44 8:06 7:52 7:46 7:46 7:59 5:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:03 2:03 8:12 127 89-150 1042 174 160-180 12/14
0.50 3:58 1:55 7:40 154 150-159 1179 178 174-184 12/11
0.75 5:53 1:55 7:38 158 153-161 1207 180 178-182 11/1
1.00 7:58 2:06 8:23 153 146-156 1283 180 176-182 6/21
1.25 9:55 1:57 7:48 149 146-151 1163 177 174-180 3/9
1.50 11:49 1:54 7:35 157 151-164 1191 184 180-188 9/17
1.75 13:46 1:56 7:45 160 158-163 1241 186 182-190 8/6
2.00 15:43 1:57 7:48 160 158-162 1247 184 176-190 10/6
2.25 17:53 2:10 8:41 167 162-172 1449 184 172-190 25/4
2.50 19:53 2:00 8:01 163 159-167 1307 185 178-190 12/9
2.75 21:47 1:54 7:36 163 161-166 1240 187 180-188 7/18
3.00 23:48 2:01 8:05 162 157-164 1308 186 176-190 6/7
3.25 25:47 1:59 7:56 164 158-166 1302 186 174-188 7/3
3.50 27:46 1:59 7:55 164 160-166 1298 185 176-190 14/13
3.75 29:45 1:59 7:57 160 155-163 1273 185 178-188 7/10
4.00 31:40 1:55 7:40 165 160-167 1265 186 178-190 5/13
4.25 33:37 1:57 7:47 159 157-162 1236 183 176-188 12/13
4.50 35:31 1:54 7:37 160 155-165 1219 187 182-192 6/12
4.75 37:26 1:55 7:41 164 160-166 1260 188 186-192 2/5
5.00 39:26 2:00 7:58 163 157-165 1299 186 180-190 11/10
5.25 41:27 2:01 8:05 159 155-162 1285 186 180-190 6/7
5.50 43:22 1:55 7:41 162 159-164 1243 187 184-190 9/5
5.75 45:18 1:55 7:42 161 160-161 1239 188 182-190 6/9
6.00 47:12 1:54 7:35 165 161-168 1252 187 180-190 11/7
6.25 49:10 1:58 7:52 162 158-165 1275 186 182-188 9/5
6.50 51:08 1:58 7:54 166 163-169 1310 181 172-188 20/15
6.75 53:08 2:00 8:01 162 156-166 1299 181 174-188 7/12
7.00 55:11 2:02 8:10 165 156-170 1347 183 174-188 12/4
7.25 57:09 1:58 7:52 165 161-169 1298 187 184-190 7/8
7.50 59:15 2:06 8:26 165 162-168 1391 181 174-188 11/8
7.68 1:00:43 1:28 8:11 162 157-165 1326 183 176-188 5/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 10.4% 9:18
    22 7.2% 7:40
    13 2.7% 7:35
    12 8.9% 8:06
    11 3.7% 8:17
    11 4.3% 7:47

  • Cadence Distribution

    184 avge / 192 max Stride Length: 111cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:26 0.00% More
    800m 3:46 7:35 0.00% More
    1km 4:43 7:36 0.00% More
    Mile 7:40 7:40 0.00% More
    5k 24:08 7:46 0.00% More
    5 miles 39:11 7:50 0.00% More
    10k 48:42 7:50 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:00 7:00
    5km 23:16 7:29
    5M 38:31 7:42
    10km 48:30 7:48
    10M 1:20:19 8:02
    Half 1:46:56 8:10
    20M 2:47:28 8:22
    Mara 3:42:58 8:31
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