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Tue 11th Mar 2025 at 5:34am by Ohizak

Run > General
  • Time
    30:45
  • Miles
    3.43
  • Min/mi
    8:58
  • Pacing
    89.4%
  • Stride(cm)
    103
  • Cals
    431
  • Cadence
    175
  • BPM
    160
  • %MHR
    93.8
  • B/mi
    1438
  • Asc(m)
    112
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 9:19(9:19/mi) 151/161bpm [1406b/mi] 126cal 6.44/7.76mph
2) 1mi - 8:42(8:42/mi) 162/169bpm [1409b/mi] 121cal 6.9/7.12mph
3) 1mi - 8:51(8:51/mi) 168/179bpm [1488b/mi] 129cal 6.78/8.14mph
4) 0.43mi - 3:53(9:01/mi) 169/179bpm [1525b/mi] 55cal 6.65/8.01mph
9:19 8:42 8:51 3:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:06 1:06 8:46 138 118-150 1210 176 172-178 1/5
0.25 2:18 1:12 9:35 149 146-151 1427 178 176-180 11/4
0.38 3:31 1:14 +5 9:49 152 148-157 1491 177 174-182 6/3
0.50 4:39 1:08 9:00 154 145-160 1387 179 176-186 0/14
0.63 6:08 1:29 +19 11:55 154 150-159 1834 176 172-178 6/4
0.75 7:17 1:09 9:11 152 147-161 1397 174 174-176 9/3
0.88 8:29 1:12 9:37 157 153-161 1511 174 172-176 5/11
1.00 9:51 1:22 +10 10:59 146 141-154 1603 174 172-176 4/7
1.13 10:57 1:06 8:46 158 149-164 1386 173 172-174 4/2
1.25 12:06 1:08 9:06 162 160-166 1475 173 172-174 5/4
1.38 13:10 1:04 8:32 161 160-163 1374 176 174-178 10/4
1.50 14:13 1:03 8:27 159 157-163 1344 176 174-178 3/9
1.63 15:19 1:06 8:46 163 159-165 1430 175 174-176 3/10
1.75 16:23 1:04 8:31 161 159-165 1372 175 174-178 4/8
1.88 17:28 1:05 8:39 164 162-167 1419 175 174-176 4/7
2.00 18:34 1:06 8:50 165 164-167 1456 174 172-176 1/3
2.13 19:43 1:09 9:13 170 168-174 1568 173 166-176 2/3
2.25 20:48 1:05 8:43 169 163-176 1474 175 174-180 15/5
2.38 21:52 1:03 8:25 162 160-163 1364 175 174-178 7/9
2.50 23:00 1:08 9:04 172 162-179 1560 174 172-176 4/1
2.63 24:06 1:06 8:49 172 169-175 1516 173 170-178 3/5
2.75 25:11 1:05 8:42 165 160-170 1435 174 172-176 3/1
2.88 26:20 1:09 9:10 162 160-168 1486 173 170-174 2/6
3.00 27:25 1:05 8:41 170 166-177 1476 173 172-178 4/0
3.13 28:31 1:06 8:46 174 170-178 1527 174 172-176 4/1
3.25 29:38 1:08 9:03 169 167-171 1529 174 172-176 5/2
3.38 30:48 1:10 9:18 165 160-169 1535 173 172-174 1/5
3.43 31:18 30 9:15 162 159-165 1498 174 172-174 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 7.0% 8:39

  • Cadence Distribution

    175 avge / 186 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 174 3.4 31:08 9:08
    Pause 0.5 - - 10 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:29 0.00% More
    800m 4:15 8:34 0.00% More
    1km 5:20 8:35 0.00% More
    Mile 8:42 8:42 0.00% More
    5k 28:20 9:07 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:20 8:20
    5km 27:41 8:55
    5M 45:51 9:10
    10km 57:44 9:17
    10M 1:35:36 9:34
    Half 2:07:16 9:43
    20M 3:19:18 9:58
    Mara 4:25:21 10:08
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