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Tue 11th Mar 2025 at 12:37pm by Hallucyn8

Run > Easy
  • cold
  • Time
    24:55
  • Miles
    2.00
  • Min/mi
    12:28
  • Pacing
    97.1%
  • WAVA
    34.65
  • Stride(cm)
    90
  • Cals
    224
  • Watts
    262
  • Cadence
    144
  • BPM
    176
  • %MHR
    91.1
  • B/mi
    2190
  • Asc(m)
    23
  • Surface
    Road

Notes & Comments

1) 1mi - 12:21(12:21/mi) 169/185bpm [2086b/mi] 110cal 256/331W
2) 0.85mi - 10:39(12:35/mi) 183/187bpm [2304b/mi] 98cal 270/361W
3) 0.15mi - 1:55(12:32/mi) 179/184bpm [2242b/mi] 16cal 254/296W
12:21 10:39 1:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 12:20 12:20 12:20 169 117-185 2086 144 120-154 256 102-331 18/20
1.85 22:59 10:39 12:35 183 178-187 2304 144 0-162 270 71-361 21/10
2.00 24:54 1:55 +1 12:35 179 174-184 2253 144 142-148 254 213-297 1/7
2.00 24:54 0 +1 0 179 179-179 NAN 144 144-144 250 250-250 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    176 avge / 187 max Delete HR Trace

  • Cadence Distribution

    144 avge / 162 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 14.7 147 0.3 3:40 11:43
    Walk 85.2 143 1.7 21:14 12:36
    Still 0.1 - - 1 -

  • Power Distribution

    262W (361 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:59 12:01 26.14% More
    800m 6:04 12:12 29.76% More
    1km 7:37 12:15 31.20% More
    Mile 12:19 12:19 33.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:31 11:31 35.48
    5km 40:41 13:06 33.75
    5M 1:09:05 13:49 32.31
    10km 1:27:59 14:10 31.63
    10M 2:29:24 14:56 30.52
    Half 3:21:47 15:24 29.79
    20M 5:23:08 16:09 29.04
    Mara 7:16:25 16:39 28.70

Bespoke Fields

Amend your bespoke fields
Target Training Effect Base
Actual Training Effect Threshold
Recovery Heart Rate 17
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