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Tue 11th Mar 2025 at 10:13am by K5 Gus

Run > General
  • Time
    1:04:40
  • Miles
    6.88
  • Min/mi
    9:24
  • Pacing
    75.4%
  • WAVA
    55.80
  • Stride(cm)
    99
  • Cals
    811
  • Watts
    305
  • Cadence
    173
  • BPM
    145
  • %MHR
    77.4
  • B/mi
    1367
  • Asc(m)
    221
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

Auchmore Burn, Acharn forest

1) 1mi - 9:25(9:25/mi) 126/141bpm [1187b/mi] 109cal 285/360W
2) 1mi - 12:42(12:42/mi) 151/167bpm [1918b/mi] 163cal 318/396W
3) 1mi - 9:50(9:50/mi) 152/167bpm [1495b/mi] 127cal 309/413W
4) 1mi - 8:15(8:15/mi) 148/156bpm [1222b/mi] 106cal 299/416W
5) 1mi - 7:55(7:55/mi) 146/150bpm [1157b/mi] 99cal 297/343W
6) 1mi - 8:13(8:13/mi) 145/149bpm [1191b/mi] 102cal 305/350W
7) 0.88mi - 8:19(9:24/mi) 149/158bpm [1400b/mi] 105cal 315/419W
9:25 12:42 9:50 8:15 7:55 8:13 8:19

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:15 2:15 9:01 111 87-127 1000 171 100-186 264 69-335 2/19
0.50 4:45 2:30 9:58 131 123-138 1306 174 170-178 297 259-360 10/1
0.75 7:18 2:34 10:14 135 125-141 1382 174 172-178 307 255-354 14/0
1.00 9:25 2:07 8:27 126 121-136 1065 175 172-176 270 233-310 0/13
1.25 12:04 2:39 10:37 141 127-157 1496 173 156-186 333 244-396 15/2
1.50 15:36 3:32 +14 14:07 149 139-157 2103 165 90-220 287 79-387 13/6
1.75 18:36 3:00 12:02 151 146-156 1817 169 136-190 321 240-378 24/0
2.00 22:22 3:46 15:02 160 150-167 2406 162 144-172 335 260-387 16/0
2.25 26:35 4:13 +39 16:52 161 131-167 2715 164 110-190 324 72-395 32/0
2.50 28:33 1:58 7:53 141 123-150 1111 178 174-188 299 235-413 32/0
2.75 30:38 2:05 8:19 147 143-152 1222 176 174-178 298 257-336 24/1
3.00 32:51 2:13 8:52 152 142-157 1348 175 172-178 306 262-366 0/18
3.25 34:52 2:02 8:06 146 144-150 1183 176 174-178 294 252-333 6/8
3.50 37:05 2:13 8:51 151 143-156 1336 176 172-180 313 230-416 3/8
3.75 39:13 2:08 8:33 152 141-156 1300 176 174-178 304 241-386 5/13
4.00 41:06 1:53 7:31 142 139-148 1066 179 176-188 281 234-312 8/3
4.25 43:01 1:55 7:42 144 130-150 1108 178 174-186 289 235-339 0/30
4.50 44:59 1:58 7:50 145 138-150 1136 177 172-182 279 241-312 2/27
4.75 46:59 2:00 7:59 145 138-150 1157 175 174-178 317 269-343 1/22
5.00 49:01 2:03 8:11 148 145-150 1211 174 172-176 303 293-330 0/9
5.25 51:05 2:03 8:12 145 132-148 1190 174 172-176 305 286-319 0/9
5.50 53:08 2:03 8:14 146 144-149 1201 174 172-176 304 296-315 0/8
5.75 55:11 2:03 8:13 145 143-147 1192 174 172-176 303 290-316 0/9
6.00 57:14 2:03 8:12 146 143-148 1196 175 172-184 307 262-350 0/11
6.25 59:30 2:16 9:05 147 141-155 1335 174 166-178 326 284-419 9/6
6.50 1:01:55 2:24 9:37 152 145-157 1461 173 170-176 313 254-394 11/5
6.75 1:04:24 2:29 9:58 149 141-158 1484 172 168-178 322 256-399 15/4
6.88 1:05:33 1:09 8:35 143 136-148 1228 173 172-176 281 261-344 0/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    137 9.4% 14:41
    24 2.5% 9:58
    20 8.8% 12:44
    14 3.7% 9:55
    12 7.3% 11:10

  • Cadence Distribution

    173 avge / 220 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.5 173 6.8 1:03:17 9:21
    Walk 3.1 143 0.1 2:01 23:15
    Still 0.0 - - 1 -
    Pause 0.4 - - 14 -

  • Power Distribution

    305W (419 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:23 47.98% More
    800m 3:44 7:30 56.49% More
    1km 4:46 7:40 58.27% More
    Mile 7:43 7:43 62.38% More
    5k 25:15 8:08 62.87% More
    5 miles 45:11 9:02 57.43% More
    10k 59:03 9:30 54.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:49 7:49 61.65
    5km 27:04 8:43 58.64
    5M 45:35 9:07 56.94
    10km 57:50 9:18 56.11
    10M 1:37:24 9:44 54.81
    Half 2:10:56 10:00 53.87
    20M 3:28:07 10:24 53.11
    Mara 4:39:44 10:41 52.90

Fetch Miles

8:02 Acharn forest
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