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Tue 11th Mar 2025 at 9:47am by littleminx

Run > General
  • Time
    1:00:02
  • Miles
    6.46
  • Min/mi
    9:18
  • Pacing
    97.1%
  • WAVA
    59.89
  • Stride(cm)
    83
  • Cals
    447
  • Watts
    153
  • Cadence
    208
  • BPM
    157
  • %MHR
    91.6
  • B/mi
    1455
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 9:36(9:36/mi) 145/156bpm [1391b/mi] 67cal 155/180W
2) 1mi - 9:22(9:22/mi) 156/161bpm [1461b/mi] 69cal 166/199W
3) 1mi - 9:22(9:22/mi) 156/164bpm [1462b/mi] 70cal 153/185W
4) 1mi - 9:14(9:14/mi) 159/163bpm [1467b/mi] 69cal 148/168W
5) 1mi - 9:04(9:04/mi) 159/162bpm [1443b/mi] 69cal 146/158W
6) 1mi - 9:06(9:06/mi) 162/164bpm [1475b/mi] 70cal 147/166W
7) 0.46mi - 4:17(9:22/mi) 162/164bpm [1519b/mi] 33cal 151/165W
9:36 9:22 9:22 9:14 9:04 9:06 4:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:30 2:30 10:00 133 90-146 1330 197 188-202 156 135-180 4/3
0.50 4:55 2:25 9:39 147 144-149 1419 202 198-208 153 139-166 3/3
0.75 7:15 2:20 9:22 149 146-150 1396 202 198-208 154 143-170 4/3
1.00 9:35 2:20 9:20 153 148-156 1428 206 202-212 161 144-174 4/4
1.25 11:54 2:19 9:16 157 155-160 1454 209 202-218 171 163-195 4/4
1.50 14:15 2:21 9:23 158 154-161 1484 205 202-210 170 156-199 5/4
1.75 16:36 2:21 9:26 155 154-155 1461 206 202-212 167 157-175 4/4
2.00 18:57 2:21 9:23 155 152-157 1454 207 204-212 156 142-168 5/5
2.25 21:17 2:20 9:20 155 154-157 1446 206 202-212 149 135-158 3/3
2.50 23:37 2:20 9:21 156 153-158 1460 210 204-216 145 136-169 7/6
2.75 26:00 2:22 9:29 154 151-158 1461 209 204-216 147 137-183 2/4
3.00 28:20 2:20 9:19 161 159-164 1500 211 204-218 171 152-185 6/5
3.25 30:38 2:19 9:15 160 157-163 1479 209 204-212 146 134-157 6/6
3.50 32:57 2:19 9:16 157 155-159 1456 206 190-210 147 141-166 1/3
3.75 35:16 2:18 9:14 160 159-162 1477 209 202-218 150 143-168 4/3
4.00 37:33 2:18 9:10 158 156-159 1449 208 202-214 147 140-152 1/3
4.25 39:50 2:16 9:05 159 157-162 1446 210 204-216 144 140-151 3/3
4.50 42:05 2:15 9:01 159 156-162 1434 209 206-214 145 140-153 1/2
4.75 44:19 2:14 8:56 159 157-161 1419 211 206-218 147 139-158 2/3
5.00 46:38 2:19 9:16 161 159-162 1491 212 206-218 146 138-157 3/2
5.25 48:52 2:15 8:59 162 161-163 1455 212 200-216 148 143-154 3/2
5.50 51:10 2:17 9:09 162 161-163 1481 210 198-214 151 140-160 3/5
5.75 53:26 2:17 9:07 162 161-164 1477 212 200-216 147 141-166 3/2
6.00 55:44 2:18 9:10 162 161-163 1486 214 210-216 144 128-165 3/4
6.25 58:01 2:17 9:09 163 161-164 1490 214 204-224 150 142-162 4/4
6.46 1:00:01 2:00 9:40 162 159-164 1567 210 200-216 152 126-165 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 164 max Delete HR Trace

  • Cadence Distribution

    208 avge / 224 max Stride Length: 83cm

  • Power Distribution

    153W (199 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:53 46.06% More
    800m 4:27 8:57 50.79% More
    1km 5:34 8:58 52.67% More
    Mile 9:02 9:02 54.92% More
    5k 28:22 9:08 60.45% More
    5 miles 46:05 9:13 60.22% More
    10k 57:32 9:16 60.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:39 8:39 57.35
    5km 28:05 9:02 61.05
    5M 46:01 9:12 60.31
    10km 57:40 9:17 59.92
    10M 1:34:29 9:27 60.42
    Half 2:05:04 9:33 60.48
    20M 3:14:02 9:42 60.02
    Mara 4:16:49 9:48 59.38
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