Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Tue 11th Mar 2025 at 9:47am by littleminx

Run > General
  • Time
    1:00:02
  • Miles
    6.46
  • Min/mi
    9:18
  • Pacing
    97.1%
  • WAVA
    59.89
  • Stride(cm)
    83
  • Cals
    447
  • Watts
    153
  • Cadence
    208
  • BPM
    157
  • %MHR
    91.6
  • B/mi
    1455
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 9:36(9:36/mi) 145/156bpm [1391b/mi] 67cal 155/180W
2) 1mi - 9:22(9:22/mi) 156/161bpm [1461b/mi] 69cal 166/199W
3) 1mi - 9:22(9:22/mi) 156/164bpm [1462b/mi] 70cal 153/185W
4) 1mi - 9:14(9:14/mi) 159/163bpm [1467b/mi] 69cal 148/168W
5) 1mi - 9:04(9:04/mi) 159/162bpm [1443b/mi] 69cal 146/158W
6) 1mi - 9:06(9:06/mi) 162/164bpm [1475b/mi] 70cal 147/166W
7) 0.46mi - 4:17(9:22/mi) 162/164bpm [1519b/mi] 33cal 151/165W
9:36 9:22 9:22 9:14 9:04 9:06 4:17

Pace

2% 46% 52%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:30 2:30 10:00 133 90-146 1330 197 188-202 156 135-180 4/3
0.50 4:55 2:25 9:39 147 144-149 1419 202 198-208 153 139-166 3/3
0.75 7:15 2:20 9:22 149 146-150 1396 202 198-208 154 143-170 4/3
1.00 9:35 2:20 9:20 153 148-156 1428 206 202-212 161 144-174 4/4
1.25 11:54 2:19 9:16 157 155-160 1454 209 202-218 171 163-195 4/4
1.50 14:15 2:21 9:23 158 154-161 1484 205 202-210 170 156-199 5/4
1.75 16:36 2:21 9:26 155 154-155 1461 206 202-212 167 157-175 4/4
2.00 18:57 2:21 9:23 155 152-157 1454 207 204-212 156 142-168 5/5
2.25 21:17 2:20 9:20 155 154-157 1446 206 202-212 149 135-158 3/3
2.50 23:37 2:20 9:21 156 153-158 1460 210 204-216 145 136-169 7/6
2.75 26:00 2:22 9:29 154 151-158 1461 209 204-216 147 137-183 2/4
3.00 28:20 2:20 9:19 161 159-164 1500 211 204-218 171 152-185 6/5
3.25 30:38 2:19 9:15 160 157-163 1479 209 204-212 146 134-157 6/6
3.50 32:57 2:19 9:16 157 155-159 1456 206 190-210 147 141-166 1/3
3.75 35:16 2:18 9:14 160 159-162 1477 209 202-218 150 143-168 4/3
4.00 37:33 2:18 9:10 158 156-159 1449 208 202-214 147 140-152 1/3
4.25 39:50 2:16 9:05 159 157-162 1446 210 204-216 144 140-151 3/3
4.50 42:05 2:15 9:01 159 156-162 1434 209 206-214 145 140-153 1/2
4.75 44:19 2:14 8:56 159 157-161 1419 211 206-218 147 139-158 2/3
5.00 46:38 2:19 9:16 161 159-162 1491 212 206-218 146 138-157 3/2
5.25 48:52 2:15 8:59 162 161-163 1455 212 200-216 148 143-154 3/2
5.50 51:10 2:17 9:09 162 161-163 1481 210 198-214 151 140-160 3/5
5.75 53:26 2:17 9:07 162 161-164 1477 212 200-216 147 141-166 3/2
6.00 55:44 2:18 9:10 162 161-163 1486 214 210-216 144 128-165 3/4
6.25 58:01 2:17 9:09 163 161-164 1490 214 204-224 150 142-162 4/4
6.46 1:00:01 2:00 9:40 162 159-164 1567 210 200-216 152 126-165 3/2

Heart

157/164max
  • Show Beats/Mile

Elevation

Asc 14m, Range 7m, Flat prediction 1:00:02
Elevation Graph
No climbs of at least 10 metres detected.

Power

153W (199 max)
Power Graph
Power Bands

Cadence

208 (224 max) Stride Length: 83cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 208 6.5 1:00:01 9:18
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:12 8:53 46.06% More
800m 4:27 8:57 50.79% More
1km 5:34 8:58 52.67% More
Mile 9:02 9:02 54.92% More
5k 28:22 9:08 60.45% More
5 miles 46:05 9:13 60.22% More
10k 57:32 9:16 60.06% More

Predictions

Dist Time Per Mile WAVA
1M 8:39 8:39 57.35
5km 28:05 9:02 61.05
5M 46:01 9:12 60.31
10km 57:40 9:17 59.92
10M 1:34:29 9:27 60.42
Half 2:05:04 9:33 60.48
20M 3:14:02 9:42 60.02
Mara 4:16:49 9:48 59.38
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,142 Fetchies!
Already a Fetchie? Sign in here