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Tue 11th Mar 2025 at 9:34am by jennywren

Walk > General
  • Time
    1:13:49
  • Miles
    5.01
  • Min/mi
    14:44
  • Stride(cm)
    78
  • Cals
    446
  • Cadence
    140
  • BPM
    124
  • %MHR
    72.9
  • B/mi
    1826
  • Asc(m)
    305
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 15:11(15:11/mi) 120/157bpm [1822b/mi] 98cal 67/86rpm 3.95/5.36mph
2) 1mi - 13:39(13:39/mi) 127/139bpm [1734b/mi] 90cal 74/86rpm 4.39/5.45mph
3) 1mi - 14:48(14:48/mi) 125/140bpm [1849b/mi] 85cal 66/124rpm 4.06/5.18mph
4) 1mi - 14:29(14:29/mi) 127/143bpm [1839b/mi] 89cal 67/121rpm 4.14/5.36mph
5) 1mi - 15:37(15:37/mi) 125/143bpm [1952b/mi] 84cal 62/88rpm 3.84/5.78mph
6) 0.01mi - 5(14:12/mi) 126/126bpm [1790b/mi] 59/60rpm 4.22/4.4mph
15:11 13:39 14:48 14:29 15:37 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:53 3:53 15:32 109 81-121 1692 133 82-172 16/19
0.50 8:06 4:13 16:53 98 87-131 1655 130 106-172 40/11
0.75 11:56 3:50 15:21 130 120-147 1996 145 116-172 17/18
1.00 15:11 3:14 12:57 146 127-156 1890 154 82-172 16/34
1.25 18:31 3:20 13:21 128 115-136 1708 152 82-172 15/21
1.50 22:22 3:52 15:26 120 112-132 1852 128 84-172 16/16
1.75 25:48 3:26 13:43 130 118-138 1784 154 120-172 14/24
2.00 28:50 3:02 12:07 135 128-138 1636 169 166-172 24/26
2.25 33:02 4:12 16:50 121 115-135 2036 121 84-168 18/19
2.50 36:42 3:40 14:38 125 116-139 1830 143 120-172 18/16
2.75 40:22 3:40 14:38 122 112-135 1785 140 116-172 11/17
3.00 43:38 3:16 13:05 133 123-139 1740 156 118-170 12/19
3.25 46:56 3:18 13:14 137 133-143 1813 153 120-172 11/17
3.50 50:35 3:39 14:34 125 117-133 1821 139 120-174 16/12
3.75 54:28 3:53 15:33 121 113-129 1881 138 118-242 11/12
4.00 58:07 3:39 14:35 125 112-139 1822 142 112-174 19/11
4.25 1:01:55 3:48 15:12 127 113-143 1931 144 114-174 18/17
4.50 1:05:56 4:02 16:06 126 115-141 2029 130 84-170 16/14
4.75 1:09:54 3:58 15:52 125 116-135 1983 127 110-172 26/8
5.00 1:13:44 3:49 15:18 121 113-135 1851 138 82-172 24/36
5.01 1:13:49 5 15:28 126 125-126 1950 118 116-120 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 17.3% 20:21
    20 9.7% 19:02
    19 18.5% 19:18
    14 13.6% 18:48
    13 13.2% 17:59
    10 7.4% 13:22

  • Cadence Distribution

    140 avge / 242 max Stride Length: 78cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:01 12:06 More
    800m 6:23 12:50 More
    1km 8:07 13:03 More
    Mile 13:37 13:37 More
    5k 43:53 14:07 More
    5 miles 1:13:44 14:45 More
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