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Tue 11th Mar 2025 at 7:29am by AJLB

Bike > Virtual Ride
  • Time
    35:12
  • Miles
    13.02
  • Mph
    22.2
  • FBI
    98.09
  • Cals
    369
  • Watts
    186
  • Cadence
    86
  • BPM
    123
  • %MHR
    72
  • B/mi
    333
  • Asc(m)
    168
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 13.02mi - 35:12(2:42/mi)
35:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 1:35 1:35 18.93 108 90-121 342 93 70-130 179 102-279 9/6
1.00 3:29 1:54 15.74 126 120-131 480 77 66-126 194 93-267 20/0
1.50 4:35 1:05 27.48 104 74-120 227 65 47-128 106 1-333 4/19
2.00 6:09 1:34 19.24 109 75-130 340 65 37-83 209 122-317 4/10
2.50 7:21 1:12 24.89 124 113-133 299 84 65-122 171 101-287 10/3
3.00 8:32 1:11 25.36 116 111-120 274 81 61-123 165 62-246 2/25
3.50 10:00 1:28 20.45 126 117-129 370 81 77-84 187 130-248 9/0
4.00 11:26 1:26 20.97 124 116-129 355 81 44-91 197 88-317 3/7
4.50 12:42 1:16 23.69 122 116-129 309 82 71-128 167 71-271 11/14
5.00 14:02 1:20 22.45 123 117-129 329 80 68-88 171 112-274 6/4
5.50 15:17 1:16 23.80 120 116-125 303 86 77-148 193 110-333 1/4
6.00 16:35 1:17 23.35 131 125-133 337 103 77-144 182 127-254 4/2
6.50 17:53 1:19 22.91 125 121-129 327 88 74-153 187 124-272 5/4
7.00 19:14 1:20 22.37 125 119-130 335 91 72-153 200 98-346 9/9
7.50 20:33 1:19 22.69 128 126-129 338 83 77-88 190 122-277 4/1
8.00 21:55 1:22 21.94 126 118-132 345 112 73-150 183 110-281 5/2
8.50 23:08 1:13 24.59 124 118-132 303 92 79-152 174 118-245 1/7
9.00 24:23 1:15 24.16 123 119-127 305 85 46-154 187 129-322 2/4
9.50 25:42 1:19 22.84 126 124-130 331 91 77-157 191 150-291 4/3
10.00 27:38 1:56 15.47 130 121-136 504 82 67-96 206 117-293 18/1
10.50 28:47 1:09 26.07 125 120-136 288 83 78-95 176 96-267 8/12
11.00 29:48 1:01 29.32 126 120-128 258 87 80-95 186 104-269 0/17
11.50 31:04 1:16 23.84 125 119-130 315 95 75-154 187 105-272 3/11
12.00 32:16 1:12 25.01 121 111-126 290 93 71-150 181 112-303 6/7
12.50 33:39 1:24 21.51 128 122-130 357 101 75-150 201 153-268 9/0
13.00 35:08 1:29 20.25 133 130-136 394 87 63-145 205 142-269 8/1
13.02 35:12 4 16.47 132 132-132 481 72 68-74 274 267-278 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 136 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    33 3.6% 15.5
    26 4.4% 13.7
    20 1.1% 21.1
    14 2.5% 18.4
    10 5.1% 15.6

  • Cadence Distribution

    86 avge / 157 max

  • Power Distribution

    186W (346 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 27 1:48 More
    800m 59 1:58 More
    1km 1:17 2:04 More
    Mile 2:10 2:10 More
    5k 7:53 2:32 More
    5 miles 12:56 2:35 More
    10k 16:11 2:36 More
    10 miles 26:04 2:36 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 26:37 2:40
    20km 33:30 2:42
    15 miles 40:54 2:44
    20 miles 55:29 2:46
    40km 1:09:51 2:49
    25 miles 1:10:17 2:49
    42km 1:13:34 2:49
    50 miles 2:26:33 2:56
    56 miles 2:45:15 2:57
    100 miles 5:05:32 3:03
    112 miles 5:44:32 3:05
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