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Tue 11th Mar 2025 at 7:52am by deanmurley

Run > General
  • Time
    1:30:02
  • Miles
    11.54
  • Min/mi
    7:48
  • Pacing
    95.5%
  • WAVA
    61.95
  • Stride(cm)
    116
  • Cals
    1082
  • Cadence
    177
  • BPM
    138
  • %MHR
    80.5
  • B/mi
    1074
  • Asc(m)
    136
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 0.59mi - 5:00(8:32/mi) 124/131bpm [1058b/mi] 56cal
2) 1mi - 7:47(7:47/mi) 135/139bpm [1051b/mi] 96cal
3) 1mi - 7:41(7:41/mi) 138/140bpm [1061b/mi] 95cal
4) 1mi - 7:58(7:58/mi) 140/144bpm [1116b/mi] 99cal
5) 1mi - 7:42(7:42/mi) 137/145bpm [1055b/mi] 91cal
6) 1mi - 7:43(7:43/mi) 137/139bpm [1058b/mi] 94cal
7) 1mi - 7:53(7:53/mi) 141/144bpm [1111b/mi] 97cal
8) 1mi - 7:52(7:52/mi) 140/142bpm [1101b/mi] 93cal
9) 1mi - 7:36(7:36/mi) 140/143bpm [1064b/mi] 90cal
10) 1mi - 7:47(7:47/mi) 139/142bpm [1081b/mi] 91cal
11) 1mi - 7:35(7:35/mi) 137/142bpm [1038b/mi] 86cal
12) 0.96mi - 7:28(7:47/mi) 140/145bpm [1090b/mi] 94cal
5:00 7:47 7:41 7:58 7:42 7:43 7:53 7:52 7:36 7:47 7:35 7:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.59 4:59 4:59 8:31 124 79-131 1056 177 110-184 15/18
1.58 12:48 7:49 +1 7:49 135 127-139 1056 179 168-184 7/14
2.58 20:31 7:43 +1 7:43 138 134-140 1065 179 176-184 5/11
3.58 28:29 7:58 7:58 140 134-144 1116 178 174-184 29/11
4.58 36:10 7:41 7:42 137 132-145 1055 178 174-184 13/30
5.58 43:52 7:42 7:43 137 132-139 1058 177 174-186 8/11
6.58 51:45 7:52 7:53 141 137-144 1111 176 172-184 28/6
7.58 59:36 7:51 7:52 140 136-142 1101 177 172-188 23/6
8.58 1:07:12 7:36 7:36 140 136-143 1064 177 174-184 10/18
9.58 1:15:06 7:55 +1 7:55 139 135-142 1100 176 0-186 18/12
10.57 1:22:41 7:34 7:35 137 131-142 1038 176 172-182 6/35
11.53 1:30:08 7:27 +1 7:47 140 130-145 1091 177 174-190 27/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 2.0% 8:04
    22 2.0% 7:57
    19 1.5% 7:51
    13 1.3% 7:52
    13 2.4% 7:59
    11 3.5% 8:50

  • Cadence Distribution

    177 avge / 190 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 177 11.5 1:30:09 7:49
    Walk 0.1 124 0 4 14:37

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:22 44.44% More
    800m 3:44 7:30 51.07% More
    1km 4:40 7:31 53.64% More
    Mile 7:33 7:33 56.97% More
    5k 23:54 7:41 60.17% More
    5 miles 38:38 7:44 60.62% More
    10k 48:08 7:45 60.69% More
    10 miles 1:17:42 7:46 61.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:44 6:44 63.92
    5km 22:24 7:13 64.18
    5M 37:06 7:25 63.11
    10km 46:43 7:31 62.54
    10M 1:17:21 7:44 61.97
    Half 1:42:59 7:52 61.39
    20M 2:41:16 8:04 61.27
    Mara 3:34:43 8:12 61.48
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