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Tue 11th Mar 2025 at 7:52am by deanmurley

Run > General
  • Time
    1:30:02
  • Miles
    11.54
  • Min/mi
    7:48
  • Pacing
    95.5%
  • WAVA
    61.95
  • Stride(cm)
    116
  • Cals
    1082
  • Cadence
    177
  • BPM
    138
  • %MHR
    80.5
  • B/mi
    1074
  • Asc(m)
    136
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 0.59mi - 5:00(8:32/mi) 124/131bpm [1058b/mi] 56cal
2) 1mi - 7:47(7:47/mi) 135/139bpm [1051b/mi] 96cal
3) 1mi - 7:41(7:41/mi) 138/140bpm [1061b/mi] 95cal
4) 1mi - 7:58(7:58/mi) 140/144bpm [1116b/mi] 99cal
5) 1mi - 7:42(7:42/mi) 137/145bpm [1055b/mi] 91cal
6) 1mi - 7:43(7:43/mi) 137/139bpm [1058b/mi] 94cal
7) 1mi - 7:53(7:53/mi) 141/144bpm [1111b/mi] 97cal
8) 1mi - 7:52(7:52/mi) 140/142bpm [1101b/mi] 93cal
9) 1mi - 7:36(7:36/mi) 140/143bpm [1064b/mi] 90cal
10) 1mi - 7:47(7:47/mi) 139/142bpm [1081b/mi] 91cal
11) 1mi - 7:35(7:35/mi) 137/142bpm [1038b/mi] 86cal
12) 0.96mi - 7:28(7:47/mi) 140/145bpm [1090b/mi] 94cal
5:00 7:47 7:41 7:58 7:42 7:43 7:53 7:52 7:36 7:47 7:35 7:28

Pace

1% 20% 78%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:19 4:19 8:37 124 79-131 1069 177 110-184 15/7
1.00 8:13 3:54 7:49 133 127-139 1039 180 174-184 3/16
1.50 12:11 3:58 +2 7:56 136 134-139 1078 178 168-184 3/8
2.00 16:00 3:49 7:39 138 136-140 1055 179 176-184 4/4
2.50 19:52 3:52 +2 7:44 137 134-140 1059 179 176-184 2/7
3.00 23:48 3:56 7:52 138 134-142 1086 178 176-182 10/2
3.50 27:53 4:05 8:09 141 138-144 1149 178 174-184 20/1
4.00 31:46 3:54 7:47 141 134-145 1099 178 174-184 13/10
4.50 35:34 3:47 7:34 134 132-138 1015 177 174-184 0/25
5.00 39:22 3:49 7:38 136 134-139 1037 177 174-180 2/9
5.50 43:14 3:52 7:44 137 132-139 1058 177 174-186 3/7
6.00 47:13 3:59 7:58 140 133-142 1115 177 172-182 17/1
6.50 51:09 3:56 7:51 141 137-144 1107 176 172-184 13/4
7.00 55:02 3:53 7:46 140 136-142 1087 177 174-184 10/3
7.50 58:58 3:56 7:53 139 137-142 1095 177 172-188 10/3
8.00 1:02:47 3:49 7:39 141 137-143 1078 177 174-184 9/5
8.50 1:06:38 3:50 7:40 139 136-142 1066 177 174-184 6/10
9.00 1:10:27 3:49 7:38 138 135-139 1054 176 172-182 3/12
9.50 1:14:31 4:05 +8 8:09 140 138-142 1141 177 174-186 12/2
10.00 1:18:18 3:47 7:33 140 137-142 1058 176 172-180 6/7
10.50 1:22:06 3:48 7:35 135 132-139 1025 177 174-182 2/25
11.00 1:25:57 3:52 7:44 136 130-139 1051 176 172-188 6/8
11.50 1:29:54 3:56 7:52 143 138-145 1125 177 174-190 20/8
11.54 1:30:13 19 7:31 141 140-142 1061 178 176-184 1/0

Heart

138/145max
  • Show Beats/Mile

Elevation

Asc 136m, Range 46m, Flat prediction 1:29:03
Elevation Graph
Biggest Climbs (m) Min/mi
28 2.0% 8:04
22 2.0% 7:57
19 1.5% 7:51
13 1.3% 7:52
13 2.4% 7:59
11 3.5% 8:50
See your biggest climbs

Cadence

177 (190 max) Stride Length: 116cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 177 11.5 1:30:09 7:49
Walk 0.1 124 0 4 14:37

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:22 44.44% More
800m 3:44 7:30 51.07% More
1km 4:40 7:31 53.64% More
Mile 7:33 7:33 56.97% More
5k 23:54 7:41 60.17% More
5 miles 38:38 7:44 60.62% More
10k 48:08 7:45 60.69% More
10 miles 1:17:42 7:46 61.68% More

Predictions

Dist Time Per Mile WAVA
1M 6:44 6:44 63.92
5km 22:24 7:13 64.18
5M 37:06 7:25 63.11
10km 46:43 7:31 62.54
10M 1:17:21 7:44 61.97
Half 1:42:59 7:52 61.39
20M 2:41:16 8:04 61.27
Mara 3:34:43 8:12 61.48
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