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Tue 11th Mar 2025 at 3:58am by teapothouse

Run > General
  • Time
    47:42
  • Miles
    5.28
  • Min/mi
    9:02
  • Pacing
    73.1%
  • WAVA
    56.62
  • Stride(cm)
    104
  • Cals
    602
  • Cadence
    171
  • BPM
    142
  • %MHR
    82.7
  • B/mi
    1284
  • Asc(m)
    111
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1km - 5:21(5:21/km) 135/145bpm [723b/km] 62cal
2) 1km - 5:47(5:47/km) 140/145bpm [811b/km] 74cal
3) 1km - 6:35(6:35/km) 137/147bpm [903b/km] 77cal
4) 1km - 5:39(5:39/km) 136/146bpm [769b/km] 69cal
5) 1km - 5:47(5:47/km) 142/148bpm [820b/km] 73cal
6) 1km - 5:04(5:04/km) 146/150bpm [739b/km] 68cal
7) 1km - 6:03(6:03/km) 146/150bpm [883b/km] 76cal
8) 1km - 5:05(5:05/km) 152/158bpm [772b/km] 70cal
9) 0.51km - 2:20(4:37/km) 156/158bpm [720b/km] 33cal
5:21 5:47 6:35 5:39 5:47 5:04 6:03 5:05 2:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:30 2:30 9:59 128 87-142 1277 170 162-174 89/85
0.50 4:33 2:04 8:14 140 137-144 1154 171 164-174 4/5
0.75 6:26 1:52 7:30 143 140-145 1072 170 162-174 28/0
1.00 9:06 2:40 10:41 138 131-145 1475 170 82-174 4/2
1.25 11:14 2:08 8:33 142 137-144 1215 172 166-178 6/4
1.50 13:33 2:19 9:16 143 141-145 1326 172 166-176 3/4
1.75 15:31 1:58 7:52 145 142-147 1141 174 172-176 4/4
2.00 19:08 3:37 14:27 124 102-145 1792 153 84-174 2/6
2.25 21:24 2:16 9:04 137 131-140 1243 172 168-174 3/1
2.50 23:34 2:09 8:38 141 136-146 1216 173 170-174 5/2
2.75 25:43 2:10 8:38 145 142-146 1253 172 168-174 1/3
3.00 28:19 2:36 10:23 140 127-148 1453 171 140-174 2/3
3.25 30:22 2:03 8:10 143 137-146 1168 173 170-174 3/3
3.50 32:18 1:56 7:45 146 145-148 1130 173 170-174 2/2
3.75 34:29 2:11 8:45 147 141-150 1286 173 170-174 2/2
4.00 36:39 2:10 8:40 148 146-150 1283 172 170-176 5/2
4.25 39:07 2:28 9:51 146 139-149 1439 170 114-174 3/4
4.50 41:48 2:42 10:46 142 138-149 1530 171 82-174 8/2
4.75 43:51 2:03 8:11 156 149-158 1278 174 172-176 14/1
5.00 45:29 1:38 6:31 155 152-157 1010 174 170-176 13/0
5.25 47:27 1:58 7:51 156 154-158 1224 174 172-176 12/3
5.28 47:44 17 8:38 157 156-157 1356 173 164-176 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    43 2.3% 8:38
    37 2.9% 8:36

  • Cadence Distribution

    171 avge / 178 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.1 172 5.2 45:23 8:40
    Walk 2.0 113 0.1 57 18:55
    Still 2.9 - - 1:24 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 12 3:07 99.28% More
    200m 31 4:06 81.44% More
    400m 1:17 5:12 67.36% More
    800m 3:25 6:52 60.69% More
    1km 4:23 7:03 62.30% More
    Mile 8:14 8:14 57.40% More
    5k 26:59 8:41 57.82% More
    5 miles 44:47 8:57 56.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:42 7:42 61.36
    5km 26:41 8:35 58.47
    5M 44:56 8:59 56.73
    10km 57:01 9:11 55.88
    10M 1:36:03 9:36 54.55
    Half 2:09:08 9:51 53.58
    20M 3:25:19 10:16 52.79
    Mara 4:36:01 10:32 52.55
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