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Tue 11th Mar 2025 at 8:33am by kaysdee

Run > General
  • Time
    3:24
  • Miles
    0.35
  • Min/mi
    9:43
  • WAVA
    41.91
  • Stride(cm)
    101
  • Cals
    36
  • Cadence
    163
  • BPM
    166
  • %MHR
    87.9
  • B/mi
    1614
  • Surface
    Road

Notes & Comments

1) 0.35mi - 3:24(9:50/mi) 167/175bpm [1642b/mi] 36cal
3:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 37 37 9:53 153 135-167 1511 163 160-168 1/0
0.13 1:15 38 10:03 166 165-169 1668 161 160-162 1/1
0.19 1:53 38 10:06 170 169-171 1716 162 160-164 1/2
0.25 2:32 39 10:25 171 168-175 1780 162 160-166 0/2
0.31 3:06 34 9:07 174 172-175 1586 164 162-166 0/1
0.35 3:24 18 9:02 173 171-175 1562 165 164-166 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 175 max Delete HR Trace

  • Cadence Distribution

    163 avge / 168 max Stride Length: 101cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:26 9:47 39.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:21 10:21 44.39
    5km 34:24 11:04 45.99
    5M 56:58 11:24 44.97
    10km 1:11:44 11:33 44.47
    10M 1:58:47 11:53 44.25
    Half 2:38:09 12:04 43.97
    20M 4:07:40 12:23 43.50
    Mara 5:29:44 12:35 42.96

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