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Tue 11th Mar 2025 at 8:33am by kaysdee

Run > General
  • Time
    3:24
  • Miles
    0.35
  • Min/mi
    9:43
  • Pacing
    0%
  • WAVA
    41.91
  • Stride(cm)
    101
  • Cals
    36
  • Cadence
    163
  • BPM
    166
  • %MHR
    87.9
  • B/mi
    1614
  • Surface
    Road

Notes & Comments

1) 0.35mi - 3:24(9:50/mi) 167/175bpm [1642b/mi] 36cal
3:24

Pace

72% 28%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 37 37 9:53 153 135-167 1511 163 160-168 1/0
0.13 1:15 38 10:03 166 165-169 1668 161 160-162 1/1
0.19 1:53 38 10:06 170 169-171 1716 162 160-164 1/2
0.25 2:32 39 10:25 171 168-175 1780 162 160-166 0/2
0.31 3:06 34 9:07 174 172-175 1586 164 162-166 0/1
0.35 3:24 18 9:02 173 171-175 1562 165 164-166 0/1

Heart

166/175max
  • Show Beats/Mile

Elevation

Asc 0m, Range 6m, Flat prediction 3:24
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

163 (168 max) Stride Length: 101cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 162 0.3 3:24 9:49
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:26 9:47 39.04% More

Predictions

Dist Time Per Mile WAVA
1M 10:21 10:21 44.39
5km 34:24 11:04 45.99
5M 56:58 11:24 44.97
10km 1:11:44 11:33 44.47
10M 1:58:47 11:53 44.25
Half 2:38:09 12:04 43.97
20M 4:07:40 12:23 43.50
Mara 5:29:44 12:35 42.96

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